https://www.hamisharafi.com/free-recipes daily 0.75 2025-12-02 https://www.hamisharafi.com/free-recipes/chekdirmeh-turkmen-rice-lamb monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/3c1e5b9d-4ba1-4e09-8204-eb0ddfdff573/IMG_4507.jpg Free Recipes - Chekdirmeh – Traditional Turkmen One-Pot Rice and Lamb (چکدرمه) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1f7b12ff-0bf1-42c3-8849-33162f2c1518/IMG_4510.jpg Free Recipes - Chekdirmeh – Traditional Turkmen One-Pot Rice and Lamb (چکدرمه) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/kabab-sardashi-persian-traybake-hamedan monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/0973c62d-1b0a-40bb-b31c-079bec2ddc25/IMG_4439_jpg.jpg Free Recipes - Kabab Sardashi - Persian Baked Kebab from Hamedan Time Prep: 20 min Cook: 1 h 15 min Total: 1 h 35 min Ingredients (serving 4) For the Meat Marinade 500g ground lamb or beef (or a mix) 1 medium onion, grated (juice squeezed out) 1 medium potato, grated (juice squeezed out) 2 garlic cloves, finely grated 1 tbsp ground sumac 1 tsp turmeric 1 tsp ground black pepper 1 tsp salt For the Vegetable Base: 2 medium potatoes, peeled and sliced (1 cm thick) 2 large tomatoes, halved and base sliced thinly 1 large green bell pepper, deseeded and sliced into thick rings 1–2 green chillies (optional, for heat) For the Pan: 1–2 tbsp unsalted butter or ghee (for greasing) 1 tbsp tomato paste (ideally smoked, optional) https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/aaee3dac-fc13-464a-bd0a-b1a897b97cb4/IMG_4448.jpg Free Recipes - Kabab Sardashi - Persian Baked Kebab from Hamedan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/grilled-saffron-monkfish-kebab-persian-recipe monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/110d2989-b6ce-4633-b61d-47b00749e531/IMG_4354.JPG Free Recipes - Saffron Monkfish Kabab (Inspired by Uzun Burun Mazzeh) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/f5f9db2e-85dd-482d-b605-2d20fceb6ef0/IMG_4359.JPG Free Recipes - Saffron Monkfish Kabab (Inspired by Uzun Burun Mazzeh) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/persian-gulf-octopus-recipe monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/0160ecb9-9b79-4e26-9323-4cfc5e82a86f/IMG_4203.JPG Free Recipes - Charcoal-Grilled Octopus, Persian Gulf Inspired - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/0e9a9aa3-07b0-446a-b3d2-4835f450b6a4/IMG_4207.JPG Free Recipes - Charcoal-Grilled Octopus, Persian Gulf Inspired - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/ashe-yakh monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/4a18db9d-a4f3-492e-83df-6aa514312414/IMG_3505.JPG Free Recipes - Ash-e Yakh - Cold Herb and Yoghurt Soup from Tabriz Ingredients (serving 4-6) 50g fresh parsley, roughly chopped 20g fresh chives, roughly chopped 20g fresh tarragon, roughly chopped 20g fresh coriander, roughly chopped 3 garlic cloves, grated 100g white rice ½ tsp freshly ground black pepper Salt to taste 1.25 litres (5 cups) water (adjusted for desired consistency) 500g Strained natural Greek yoghurt Ice cubes, to serve Crushed walnuts & fresh herbs, for garnish (optional) Time Prep: 30 min Cook: 25 Cooling + Chilling Time: 15 minutes or more (Allow soup to cool, then chill in the fridge.) https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/0fab1c6c-5a6b-4519-a874-e0c1bd01fb51/IMG_3511.jpg Free Recipes - Ash-e Yakh - Cold Herb and Yoghurt Soup from Tabriz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/katoq-mahi-hormozgan monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/f8351f45-5fd0-4856-881e-5f9cbcf26138/IMG_3556+3.jpg Free Recipes - Katoq-e Mahi Doodi - Southern Iranian Smoked Fish Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/c85e5041-7783-404e-bfe1-e93120c5540f/IMG_3553.jpg Free Recipes - Katoq-e Mahi Doodi - Southern Iranian Smoked Fish Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/eshkeneh monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/a71820ed-c997-4d1a-9c55-fc84307bb578/IMG_2404.JPG Free Recipes - Eshkeneh - Fenugreek and Onion Soup Time Prep: 10min Cook: 30min Total: 40min Ingredients (serving 4) 200g fresh fenugreek leaves, finely chopped (or 2 tbsp dried fenugreek) 2 large onions, finely chopped 6 eggs (2 whisked, 4 hard-boiled) 1 tbsp plain flour 3 tbsp mild olive oil or vegetable oil 2 tbsp ghee 1 tsp ground turmeric 1 tsp freshly ground black pepper Juice of 1 lemon (optional) Salt to taste 4 cups (1 litre) freshly boiled water Barbari or Sangak bread, for serving https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/be24b686-340e-48de-9f38-062162337cc8/IMG_2405.jpg Free Recipes - Eshkeneh - Fenugreek and Onion Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/persian-duck-leg-stew-barberries monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/3f00d537-72ba-423b-b99c-732fbc93db77/IMG_1897.jpg Free Recipes - Persian Duck Leg Stew with Barberry Garnish Time Prep: 15 min Cook: 1 h 30 min Total: 1 h 45 min Ingredients (serving 2) For the stew 2 duck legs, skin on 1 large onion, finely chopped 3–4 garlic cloves, thinly sliced or crushed 1 tbsp tomato paste ½ tsp ground turmeric ½ tsp freshly ground black pepper 2 bay leaves Salt, to taste Juice of ½ lemon 1 small cinnamon stick 1 tbsp bloomed saffron (optional, for finishing) Water or light chicken stock, as needed For the barberry topping 3 tbsp dried barberries (zereshk) 1 tsp sugar 1 tbsp butter https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/699ccfab-c833-4802-865c-a0604627a091/IMG_1898.jpg Free Recipes - Persian Duck Leg Stew with Barberry Garnish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/gerde-bij monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/b35ce32e-f022-427a-8707-8f3e71c3c002/IMG_0691.JPG Free Recipes - Gerde-Bij - Persian Stuffed Fish Equipment BBQ grill Lumbwood charcoal BBQ griller basket Food brush Time Prep: 30 min Cook: 1 h 30 min Total: 2 h Ingredients (4 servings) 1 wild seabass, approximately 1kg 30g fresh mint 40g fresh coriander 30g fresh parsley 1/2 inch fresh turmeric or 1 tsp ground turmeric 2 cloves garlic 120g walnuts 3 tbsp extra virgin olive oil 2 tbsp sweet and sour pomegranate molasses 1 tsp golpar (angelica powder) (optional) 1 tsp freshly ground black pepper Salt to taste For brushing: 2 tbsp butter 1/4 tsp saffron, bloomed on 2 ice cubes https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/2e5362ac-6e64-46ab-94d8-75978860df38/IMG_0685.JPG Free Recipes - Gerde-Bij - Persian Stuffed Fish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/koofteh-tabrizi monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/852ac007-63bd-48f0-83ad-9cc7e195116a/IMG_0531.JPG Free Recipes - Koofteh Tabrizi - Persian Stuffed Meatballs Time: Prep: 45 min Cook: 1 h 30 min Total: 2 h 15 min Ingredients (serving 3 to 4) For the Kufteh (Meatballs) 500g ground beef ½ cup rice ½ cup yellow split peas 1 onion, grated (juice discarded) 1 egg 30g fresh coriander, finely chopped 30g fresh parsley, finely chopped 30g fresh tarragon, finely chopped 3 tbsp chickpea flour 1 tsp turmeric 1 tsp black pepper Salt, to taste For the Sauce 1 onion, finely chopped 1 bone marrow (optional) 5 golden sour prunes, or dried Sour Cherries, or dried Apricots + Lemon Juice 2 tbsp tomato paste 1 tbsp butter 1 tsp turmeric ½ tsp black pepper ½ tbsp dried tarragon ¼ tsp cinnamon powder ½ tsp saffron, bloomed in 2 ice cubes Salt, to taste For the Stuffing 1 onion, finely sliced and sautéed until golden 2 eggs, hard-boiled 8 golden sour prunes, or dried Sour Cherries, or dried Apricots 10 whole walnuts 2 tbsp barberries 2 tbsp vegetable oil To Serve Barbari or Sangak bread (or your favourite bread) Fresh herbs (sabzi khordan) Pickles (torshi) https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/be7899c3-90ff-42df-9e10-70cacbd8d888/IMG_0547.JPG Free Recipes - Koofteh Tabrizi - Persian Stuffed Meatballs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/khoresh-e-rivas-hns6y monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/30fbf2bf-792c-4e90-88c7-e204c3cf83e9/IMG_0379.JPG Free Recipes - Gheymeh Naari - Tangy Pomegranate and Lamb Polo Ingredients (serving 4) 2 cups rice, washed 500g lamb shoulder, cut into small, Gheymeh-style pieces 2 onions, finely chopped 2 to 3 cups freshly made pomegranate juice 1 cinnamon stick 3/4 cup yellow split peas (lappeh), rinsed 2 tbsp ghee or vegetable oil 1 tsp turmeric 1/2 tsp black pepper 1/4 tsp saffron, bloomed on two ice cubes Salt to taste Pomegranate seeds, for garnish Time Prep: 20 min Cook: 2 h Total: 2 h 20 min Method of cooking Khoresh-e RivasMethod 1. Prepare the Lamb and Onions Cut the lamb shoulder into small, qeymeh-style pieces. In a hot pan, sauté the lamb pieces with a little oil until golden. Remove and set aside. Add ghee or vegetable oil to the same pan. Sauté the onions over medium heat until golden and caramelized. 2. Combine and Cook the Stew Return the golden lamb pieces to the pan with the caramelized onions. Mix well over low heat. Add turmeric, black pepper, the cinnamon stick, and yellow split peas (lappeh) to the pan. Combine everything thoroughly. Pour in 1 to 1.5 cups of freshly boiled water, season with salt to taste, and stir well. Cover the pan and simmer over low heat for 1.5 hours, stirring occasionally. Check if the stew needs more water; if so, add a small amount of freshly boiled water. By the end of the simmering time, the stew should have about 1 cup of sauce remaining. Adjust the water accordingly to ensure the sauce does not dry out completely. 3. Add Pomegranate Juice and Saffron Once the stew is tender and reduced to about 1 cup of liquid, add 2 cups of pomegranate juice to the pot. Stir well, bring the mixture to a gentle boil, and add the bloomed saffron water. Mix to combine. If the stew has less than 1 cup of sauce before adding the pomegranate juice, add a little extra pomegranate juice to ensure there is enough liquid for the rice to cook thoroughly. 4. Prepare the Rice Transfer the stew to a larger, non-stick pot if needed. Add the washed rice directly to the pot with the boiling stew. Stir gently to combine. Measure the liquid level: the pomegranate juice and sauce should cover the rice by approximately 3 centimeters. This amount of liquid will ensure the rice cooks through properly. 5. Cook and Steam the Rice Bring the pot to a boil over high heat. Let the liquid evaporate until small holes appear on the surface of the rice and stew. Cover the pot with a clean kitchen towel and place the lid on tightly. Reduce the heat to low and steam the rice for 45 to 50 minutes. 6. Serve Once the rice is tender and fluffy, gently fluff it with a fork or spoon. Serve the Gheymeh Nari garnished with pomegranate seeds for an added burst of flavor and colour. Tips: Use Fresh Pomegranate Juice – Store-bought juice should be unsweetened. Adjust tartness with a little honey or lime juice if needed. Brown the Meat Well – Sauté until golden for deeper flavor. Don’t overcrowd the pan. Cook Lappeh Properly – Pre-boil for 10-15 min to prevent mushiness or rinse well before adding to the stew. Control the Liquid – The stew should have 1 cup of sauce left before adding pomegranate juice. Rice to Liquid Ratio – Pomegranate juice + sauce should cover rice by 3 cm for proper cooking. Garnish Beautifully – Top with pomegranate seeds, saffron water, or toasted nuts for color & texture. Pair with Persian Sides – Serve with sabzi khordan, torshi, or mast-o-khiar for a complete meal. https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/d9cf7225-4071-47f1-9ab5-f7e9369ae845/IMG_0394.JPG Free Recipes - Gheymeh Naari - Tangy Pomegranate and Lamb Polo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/khoreshe-anjire-hami monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/19169cb4-c080-42c6-ab1f-969f3ec9c232/IMG_7541.JPG Free Recipes - Khoresh-e Anjir-e Hami - Hami’s Royal Fig Stew Time Prep: 30 min Cook: 3 h 30 min Total: 4 h Ingredients (serving 4) For the stew: 2 lamb shanks 2 medium onions, finely chopped 10 black figs (800g), 5 roughly chopped and 5 halved 2 tbsp ghee 100g walnuts, finely crushed 1 tbsp date sugar Juice of 1 lemon 1 tbsp tomato paste 1 tsp black pepper 1 tsp turmeric 7 cardamom pods, seeds removed and crushed 1 cinnamon stick 1 tsp saffron threads Salt, to taste Freshly boiled water, enough to cover the lamb For the caramelised figs: 5 halved black figs (from above) 50g butter 2 tbsp date sugar For the garnish: 5 walnut halves, roasted for a smoky flavour https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/3dc54d2d-a47f-4f71-9a84-1c03d4e458b2/IMG_7563.JPG Free Recipes - Khoresh-e Anjir-e Hami - Hami’s Royal Fig Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/soupe-jo monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/e874a19a-fd6a-4a80-b840-435881b539e8/Soupe+Jo+1.jpg Free Recipes - Soup-e Jo - Barley Soup Time Prep: 15min Cook: 1h Total: 1h 15min Ingredients (serving 4) 1.2 litres (5 cups) water 1.2 litres (5 cups) milk + 120ml (½ cup) for slurry 200g (1 cup) barley, rinsed 250g (8oz) chestnut mushrooms (or any variety you like), finely sliced 1 carrot, finely diced 60ml (¼ cup) double cream (optional) 1 tbsp plain flour (for slurry) ¼ tsp black pepper, or to taste Salt, to taste Fresh lemon juice, to taste Fresh parsley, finely chopped, for garnish https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/fbd6c16b-5cc6-4ffa-985c-c3c849a57d5a/Soup-e+Jo+recipe-1.jpg Free Recipes - Soup-e Jo - Barley Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/kabab-torshe-tabei monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/bada57e0-6b54-451c-91f8-2e347740d83a/Kabab+Torshe+Tabei Free Recipes - Kabab Torsh-e Tabei - Persian Pan Kebab with Tangy Pomegranate Sauce Time Prep: 30 min Cook: 1 h Total: 1 h 30 min Ingredients (serving 4) For the Meat Marinade 800 g ground meat (short ribs, hand-chopped) 1 onion, grated (juice discarded) 3 cloves garlic, grated 1 tsp sumac 3 tsp smoked paprika 1 tsp black pepper Salt, to taste For the Sauce 1 onion, finely chopped 100 g ground walnut 2 tbsp pomegranate molasses 500 ml pomegranate juice 1/2 tsp black pepper 1/4 tsp cinnamon powder 1/2 tsp dried mint 1 tbsp butter Salt to taste Additional Ingredients 1 chilli, cut in half and deseeded (optional) 250 g cherry tomatoes https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/fd533a18-f4a8-468c-a6f2-3e673c5abdd5/Kabab+tabei+-+pan+kabab Free Recipes - Kabab Torsh-e Tabei - Persian Pan Kebab with Tangy Pomegranate Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/ghalieh-meygoo-southern-iranian-spicy-prawns-stew monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1a904865-ecce-4f41-b660-faa81544afcf/image1.jpeg Free Recipes - Ghalieh Meygoo: Southern Iranian Spicy Prawns Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/7e983797-27e8-42cb-99be-9958cbcd3d76/image4.jpeg Free Recipes - Ghalieh Meygoo: Southern Iranian Spicy Prawns Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/ash-anar monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1635267798413-JCVQQ4K04C4K4T8L09OD/Ash+Anar+Recipe-1.jpg Free Recipes - Ash-e Anar - Persian Pomegranate and Herb Pottage Time Prep: 30 min (can be done during the cooking time) Cook: 1h 30min Total: 1h 30 Ingredients (serving 4) 2.4 litres/10 cups freshly boiled water 500ml/2 cups pomegranate juice 100g/3.6oz spinach or swiss chard, roughly chopped 100g/3.6oz fresh parsley (after removing the large stalks), roughly chopped 100g/3.6oz fresh coriander (cilantro), roughly chopped 50g/1.8oz fresh chives, roughly chopped 50g/1.8oz beetroot leaves (optional) 90g/3.2oz basmati rice 80g/2.8oz yellow split peas 2 large onions 10 cloves garlic 8 tbsp vegetable oil 3 tbsp dried mint 2 tbsp pomegranate molasses 2 tsp turmeric 1 tsp black pepper Salt to taste Pomegranate seeds as garnish For the meatballs (optional): 250g/8.8oz ground beef 6 tbsp vegetable oil 1/2 tsp black pepper 1/4 tsp turmeric 1/4 tsp salt https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/dd37d6e3-492a-4f87-9d68-e0408de548b5/IMG_9095.JPG Free Recipes - Ash-e Anar - Persian Pomegranate and Herb Pottage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1635271757203-02ILU2TNNZ2XLH0OARVT/Ash+Anar+Recipe-2.jpg Free Recipes - Ash-e Anar - Persian Pomegranate and Herb Pottage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/adas-polo monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/a5c0f3e9-cccb-43e2-87fe-3bda8fd19aad/IMG_6794.JPG Free Recipes - Adas Polo – Persian Lentil, Raisin and Date Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/7b8e3e09-9dcf-4020-971b-0f7f8d7dd8c8/Adas+Polo-3.jpg Free Recipes - Adas Polo – Persian Lentil, Raisin and Date Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/nardoon monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/3ab8a6d2-ebf8-4fb8-acff-3ad0e8fbaadb/Nardoon+watermarked-5.jpg Free Recipes - Nardoon - Persian Pomegranate Duck/Chicken Stew Time Prep: 5 min Cook: 1 h 20 min Total: 1 h 25 min Ingredients (serving 4) 4 duck legs or 4 chicken legs (about 1kg/ 2.2lbs) 1 onion 5 cloves garlic 3 cups / 700ml pomegranate juice 1 cup pomegranate seeds (seeds of about 1 pomegranate) 1/2 cup/118ml vegetable oil 2 tbsp tomato paste 1 tbsp pomegranate molasses 2 tbsp butter 1 cinnamon stick 1.5 tbsp sugar 1.5 tsp turmeric 1 tsp black pepper Salt to taste https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/5458c6f9-a44b-470f-aab3-2ce81ae155c4/Nardoon+watermarked-6.jpg Free Recipes - Nardoon - Persian Pomegranate Duck/Chicken Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/morghe-torsh monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/9871a393-82ec-4223-82fb-6e01de67238b/Morghe+Torsh+watermarked-2.jpg Free Recipes - Morghe Torsh - Persian Herb and Walnut Sour Chicken Time Drying time: 2 h Prep: 20 min Cook: 2 h Total: 2 h 20 min Ingredients (serving 4) 1kg / 2.2 lbs small whole chicken or equivalent chicken legs or breast 100g / 3.5oz crushed walnuts 70g / 2.5oz parsley (cleaned, stalks removed, washed and dried) 70g / 2.5oz coriander (cleaned, washed and dried) 50g / 1.7oz mint (cleaned, stalks removed, washed and dried) 30g / 1oz chives (cleaned, washed and dried) 2 tbsp dried chochagh (native northern Iranian herb) (optional) 1 onion 5 cloves garlic 10 tbsp vegetable oil 4 tbsp butter 3 tbsp tomato paste 2 tbsp pomegranate molasses (It depends on the sourness of the molasses. The one I used is homemade and very thick and sour) 1.5 tsp turmeric 1 tsp black pepper Salt to taste 3 tbsp pomegranate seeds to garnish https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/495ca33a-6107-48f2-b580-5ca912051e0c/Morghe+Torsh+watermarked-4.jpg Free Recipes - Morghe Torsh - Persian Herb and Walnut Sour Chicken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/mella-ghormeh monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/270fbc8c-3f0e-4ab9-91d8-446b5c3bf72e/IMG_8178.JPG Free Recipes - Mella Ghormeh - Caspian Herb and Aubergine Stew Time Prep: 40 min (including time for salting the aubergines) Cook: 30 min Total: 1 h 10 min Ingredients (serving 3) 2 medium aubergines (550g), cut into cubes 300g tomatoes, roughly chopped 70g fresh parsley, roughly chopped 25g fresh mint, finely chopped 1 onion, finely chopped 3 cloves garlic, grated 4 tbsp olive oil 3 tbsp sour grapes (ghooreh) 2 tbsp tomato paste 1 tbsp dried tarragon 1 tsp turmeric 1 tsp black pepper Salt (generous amount for sprinkling over aubergine cubes), and to taste Spring onion, sliced (for garnish) To Serve 1 lemon or lime to serve Extra virgin olive oil to garnish Your favourite bread or rice https://www.hamisharafi.com/free-recipes/maahi-kabab monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/9f52df8e-9e6d-4a3a-8319-6aa114c82399/IMG_6518.JPG Free Recipes - Maahi Kabab - Saffron and Pomegranate Barbecued Seabass Equipment BBQ grill Lumbwood charcoal BBQ griller basket Food brush Time Prep: 15 min Cool and rest: 1 to 2 h Cook: 12 to 16 min Total: Approx. 1 h 27 min to 2 h 31 min Ingredients (4 servings) 2 whole seabass (each about 700g, total 1.4kg), cleaned and butterflied 3 tbsp fresh lemon juice 4 tbsp extra virgin olive oil 4 cloves garlic, grated 2 tbsp pomegranate molasses 1/4 tsp saffron, dissolved in 1 ice cube Salt to taste Black pepper: to taste 2/3 tsp turmeric 3 tbsp fresh parsley, chopped https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/170de5cf-198e-4ad8-962c-b7a11e6d1003/IMG_6496.JPG Free Recipes - Maahi Kabab - Saffron and Pomegranate Barbecued Seabass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/sabzi-polo-semnani monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/4ebc12dd-7fc9-4973-ac6f-f9c1ac50d71d/IMG_7267.JPG Free Recipes - Sabzi Polo Semnani (Sozi Pela) - Semnani Herb Rice with Meat and Vegetables Time Prep: 45 min Cook: 3 h 15 min Total: 4 h Ingredients (serving 6) For the Rice and Layers: 600g (3 cups) basmati rice 500g (1.1 lbs) lamb shoulder, cut into flat pieces about 2 cm thick 300g black-eyed peas, soaked overnight and cooked, or canned (drained and rinsed) 1 medium aubergine (eggplant), cut into discs and salted to reduce moisture 1 garlic bulb, whole 250g cherry tomatoes 100g carrots, cut into chunks 30g fresh parsley, finely chopped 30g fresh coriander, finely chopped 30g fresh dill, finely chopped 30g spinach or beetroot leaves (or both), finely chopped 50g ghee (clarified butter) 30g butter, melted 10g fresh fenugreek, finely chopped A few lettuce leaves (for the Tahdig) 1 cinnamon stick 1/2 tsp sumac (to sprinkle on aubergine) 1/4 tsp saffron, bloomed with 3 ice cubes (half for the rice, half for the meat) 2 tbsp salt (for parboiling the rice) + salt to taste For the Meat Marinade: 1 onion, finely sliced 2 cloves garlic, grated 3 tbsp extra virgin olive oil 1/2 tsp black pepper 1/2 tsp cinnamon powder 1/4 tsp saffron, bloomed with ice cubes https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/65b3f871-de38-4a2a-abea-4f7d8b9e312e/IMG_7242.JPG Free Recipes - Sabzi Polo Semnani (Sozi Pela) - Semnani Herb Rice with Meat and Vegetables - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/torshe-vash monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/9bd6a609-4d80-43de-9fe8-95bc9c8ded6d/IMG_6775.JPG Free Recipes - Torshe Vash - Zesty Herb Chicken and Eggplant with Pomegranate Molasses Time: Prep: 30 min Cook: 1 h 30 min Total: 2 h Ingredients (serving 4) 800g free-range chicken breast or chicken leg, cut into cubes or left whole 4 small aubergines (eggplants), halved and generously salted 2 onions, finely chopped 5 cloves garlic, finely chopped 120g crushed walnuts 3 tbsp pomegranate molasses (adjust to taste depending on the sourness) 2 tbsp tomato paste 70g parsley, finely chopped 70g coriander, finely chopped 50g mint, finely chopped 2 tbsp dried Torsh Vash (optional, a native northern Iranian herb) 8 tbsp vegetable oil 1.5 tsp turmeric 1 tsp black pepper Salt, to taste https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/9bc2f065-8047-4383-9d3a-614295948710/IMG_6787.JPG Free Recipes - Torshe Vash - Zesty Herb Chicken and Eggplant with Pomegranate Molasses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/cafe-gelase monthly 0.5 2024-08-04 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/fbbfe440-b790-42f0-b22b-65651fe6b8a7/Ice+Coffee+Recipe.jpg Free Recipes - Iced Coffee Persian Style (Cafe Gelase) Time Prep: 10 min Cool: 2 hours Total: 2 hours and 10 min Ingredients (for 2 glasses) 4 tsp instant coffee (I used decaf) 4 scoops chocolate Chocolate syrup Spray cream (or whipped cream) 2 tsp ground pistachio to garnish (optional) https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/8c942ec2-7a10-4393-8053-df57b04f50ce/IMG_5889.JPG Free Recipes - Iced Coffee Persian Style (Cafe Gelase) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/redcurrant-jam monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/d037ade3-f927-4f06-87ac-fcda8bd3d073/Red+Currant+Jam+IG-10.jpg Free Recipes - Morabay-e Yaghoot-e Sorkh - Persian Redcurrant Jam: A Jewel of Summer Time Prep: 10 min Cook: 20 min Total: 30 min Ingredients (for 2 small 300g/10oz jars) 500g / 1.1lbs red currants (measured without stalks) 300g / 1 1/2 cups granulated sugar 1 cinnamon stick 2 tbsp rosewater (I used the Persian brand 1&1. If you are using highly concentrated rosewater, which usually comes in small bottles, you will need a lot less. Start with a very small amount and taste the jam to make sure you don’t add too much.) https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1403351d-50ba-4d23-a66f-6ed927b29d49/Red+Currant+Jam+IG-11.jpg Free Recipes - Morabay-e Yaghoot-e Sorkh - Persian Redcurrant Jam: A Jewel of Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/strawberry-jam monthly 0.5 2024-08-02 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/aeec3a82-47c6-4980-9546-85630f503f12/IMG_6047.JPG Free Recipes - Moraba-ye Toot Farangi - Persian Strawberry Jam Time Prep: 5 min Cook: 45 min Total: 50 min Ingredients (for about 500g / 1.1 lbs) 1 kg / 2.2 lbs strawberries, washed 1 kg / 2.2 lbs sugar 115 ml rose water or 10 ml rose water essence 2 vanilla pods Juice of one lemon (about 5 tbsp) https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/b0e2cdf3-23cd-4da0-8afb-75e18defd938/strawberry+jam+recipe.jpg Free Recipes - Moraba-ye Toot Farangi - Persian Strawberry Jam - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/persian-pomegranate-bliss monthly 0.5 2024-07-27 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/fec891e7-c6a5-46b0-aff7-56498820472f/IMG_5848.JPG Free Recipes - Sharabate Anar - Persian Pomegranate Bliss Time Prep: 15 min Ingredients (for 4 glasses) 1 cup fresh pomegranate juice 1/4 cup fresh lime juice 1/4 cup rose water 1/2 teaspoon saffron threads 2 tablespoons honey or sugar (adjust to taste) 2 cups cold sparkling water Pomegranate seeds, for garnish Fresh mint leaves, for garnish Ice cubes https://www.hamisharafi.com/free-recipes/kookoo-kadoo monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/d625a7ee-ca37-4723-8c25-7bc4f3840b33/IMG_5514_jpg.JPG Free Recipes - Kookoo Kadoo - Courgette / Zucchini Frittata Time Prep: 15 min Cook: 35 min Total: 50 min Ingredients for 4 portions 3 / 500g medium-sized zucchini (courgette), grated 1 1/2 cups / 50g fresh dill, roughly chopped 4 spring onions, finely sliced 3 free-range eggs 2 cloves garlic, finely grated 4 tbsp ghee or vegetable oil 2 tbsp plain flour 1/2 tsp black pepper 1/2 tsp turmeric 1/8 tsp ground nutmeg Salt to taste For the sandwich: Bread of choice to serve (e.g. baguette, flatbread, gluten-free, wholegrain, …) Salad leaves of choice Cherry tomatoes, cut in half Fresh parsley, finely chopped Khiar shoor or gherkins or jalapenos A mix of mayonnaise, ketchup, and hot sauce https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/7c32d405-ee70-411d-8f17-32d42f138cee/IMG_5519.JPG Free Recipes - Kookoo Kadoo - Courgette / Zucchini Frittata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/garni-yarikh monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/15e3b610-fcfe-48f6-ac31-c93aafdb83d4/IMG_5317.JPG Free Recipes - Garni Yarikh - Azeri Stuffed Aubergines Time Prep: 10 min Cook: 1h 30 min Total: 1h 40 min Ingredients for Garni Yarikh (serving 2) 2 aubergines/eggplants (500g/1.1lbs), keep the calyx and make lengthwise cuts into each eggplant using a sharp knife. (Carefully cut halfway into each eggplant, leaving the other side, top and bottom intact so the aubergines don’t fall apart.) 250g/8.8oz mince/ground beef or lamb 1 medium onion, finely chopped 100g sweet baby peppers (preferably 3 different colours), de-seeded and finely chopped 1/2 chilli (optional), finely sliced 5 cloves garlic, 4 finely chopped, 1 finely sliced 5 tbsp vegetable oil 1 tbsp butter 3 tbsp tomato paste 1 tbsp dried tarragon 1 tsp turmeric 1/2 black pepper fresh basil to garnish Salt to taste https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/5c3c6ba5-cba0-4706-8040-e0abb1de575a/IMG_5330.JPG Free Recipes - Garni Yarikh - Azeri Stuffed Aubergines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/gheymeh-nesar-recipe monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1703e643-89e6-4b17-acc8-3eef4360348d/Gheymeh+Nesar+watermarked-2.jpg Free Recipes - Gheymeh Nesar - Persian Jewelled Rice with Meat Time Soking: over night Prep: 10 min Cook: 2 h Total: 2 h 10 min Ingredients (serving 4) For the stew 500g/1.1lbs lamb or beef leg or shoulder Bones, that come with the meat (optional) 1 onion 5 cloves garlic 5 tbsp vegetable oil 4 tbsp tomato paste 5 tbsp dried barberries + 1 tbsp to garnish 4 tbsp slivered pistachios + 1 tbsp to garnish 3 tbsp slivered almonds + 1 tbsp to garnish 3 tbsp julienne orange peel + 1 tbsp to garnish 6 tbsp rosewater or 1 tsp rosewater essence, diluted with water 3 tbsp butter 2 tbsp sugar 1 cinnamon stick 1 1/2 tsp turmeric 1/2 tsp black pepper 1/2 tsp ground cinnamon 1/2 tsp ground cardamom 1/2 tsp ground cumin 1/4 tsp ground nutmeg 1/8 tsp ground saffron 2 ice cubes to bloom the saffron 1 tbsp dried rose petals to garnish (optional) Salt to taste For the rice 400g/2 cups basmati rice Freshly boiled water 4 tbsp vegetable oil (if you want to make Tahdig) 1/4 tsp ground saffron 2 ice cubes to bloom the saffron 2 tbsp salt https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1a83f6af-64ef-46a9-a833-aa8288fd8e78/Gheymeh+Nesar+watermarked-2+copy.jpg Free Recipes - Gheymeh Nesar - Persian Jewelled Rice with Meat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/baghali-ghatogh monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/63dba5c6-d9c9-4044-a8c9-cfdeaabfa2ed/IMG_4731.JPG Free Recipes - Baghala Ghatogh - Lima Beans with Dill and Egg Time Prep: 15 min Soke: overnight Cook: 35 min Total: 50 min Ingredients for 2 portions 170g lima or fava beans, soaked overnight and skin removed 2 free-range eggs 10 cloves garlic, finely chopped 40g fresh dill, roughly chopped 90g butter 2tbsp extra virgin olive oil 1 tsp turmeric 1/2 tsp black pepper Salt to taste Smoked fish as a side (optional) I recommend smoked mackerel https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/9fe7ad46-709c-4674-bca0-ec5e2f8cf5fa/IMG_4736.JPG Free Recipes - Baghala Ghatogh - Lima Beans with Dill and Egg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/khoresh-e-rivas monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/f590cfb7-2040-4cc8-bbfd-285530ef61d0/IMG_4658_jpg.JPG Free Recipes - Khoresh-e Rivas – Lamb Rhubarb Stew Ingredients (serving 4) 500g / 1.1 lbs lamb leg or shoulder, cut into 1.5-inch cubes 300g / 10.6oz rhubarb (about 3 long stalks), chopped into 1-inch long pieces. If they have a thick skin, peel them first. 200g / 7oz parsley (chopped, without stalks), finely chopped 60g / 2.1oz mint (chopped, without stalks), finely chopped (keep it separate from parsley) 1 lemon 1 onion, finely chopped 4 cloves garlic, finely chopped 7 tbsp vegetable oil 1 tsp turmeric 1/2 tsp black pepper Salt to taste Time Prep: 20 min Cook: 1 h 45 min Total: 2 h 5 min Method of cooking Khoresh-e Rivas Sauté the chopped parsley in 3 tablespoons of vegetable oil for about 10 minutes until it turns dark green. Transfer it to the pot in which you intend to cook your stew. Briefly sauté the mint in 1 tablespoon of vegetable oil for about 2 minutes. Add it to the stewpot. Sear the meat in 3 tablespoons of vegetable oil until golden brown on each side. Move it to the stewpot. Gently caramelise the chopped onions in the same oil for about 15 minutes until golden brown. Then add the chopped garlic and let both sauté together for about 2 minutes. Transfer them to the stewpot along with the sautéed herbs, onions, garlic, and meat. Put the pot on medium heat. Add the turmeric and black pepper to the pot and stir everything well, letting it sauté for a couple of minutes. Transfer 2 cups of boiled water to the pot. Season with salt, put on the lid, and let the stew simmer over low to medium heat for about 1 hour and 30 minutes. 10 minutes before the end of the cooking time, sauté the chopped rhubarb in a pan on medium to high heat for 3 minutes and add it to the stew. They get very soft on the heat, so I recommend serving the stew for 5 minutes after adding the rhubarb. Adjust the sourness to your liking with fresh lemon juice. Serve your Khoresh-e Rivas with aromatic rice, red onions, salad, yoghurt, and/or fresh herbs. Enjoy! https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/61bed7a5-cee3-4765-be1d-ec3c9e455e06/IMG_4646.JPG Free Recipes - Khoresh-e Rivas – Lamb Rhubarb Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/gojeh-bademjaan monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/a1e9e984-e6c9-478d-96ea-d6d152b28ffa/IMG_2511.JPG Free Recipes - Gojeh Bademjan – Persian Tomato and Aubergine Stew Time Prep: 10 min + 30 min resting Cook: 1h Total: 1h 10 min Ingredients for 2 servings 500g / 1.1 lbs small aubergines/eggplants (alternatively you could use 2 large ones), cut in approx. 1cm / 0.4″ thick slices. 400g / 0.9 lbs tomatoes (approx. 4 medium vine tomatoes or the equivalent amount of small ones) 1 cup / 240 ml water 1 medium-sized onion, finely chopped 4 cloves garlic, finely chopped 6 tbsp vegetable oil 1 tbsp tomato paste 1 tsp turmeric 1/2 tsp black pepper 1 tsp dried basil (optional) 1 chilli (optional), finely sliced salt to taste + extra to dehydrate the aubergines/eggplants https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/2c609f12-2881-40e5-a8fe-b5676ce4f0cd/IMG_2524_jpg.JPG Free Recipes - Gojeh Bademjan – Persian Tomato and Aubergine Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/jaghoor-baghoor monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/3cf5183b-7825-4e53-abf9-330e3eaf7ed3/IMG_2074.JPG Free Recipes - Jaghoor Baghoor / Vavishka - Persian Haggis Time Prep: 20 min Cook: 1 h Total: 1 h 20 min Ingredients (serving 4) 500g lamb offal (heart, kidney, liver), cleaned and chopped into small cubes 150g fat tail sheep / dombeh, chopped into small cubes 2 onions, finely sliced 2 cloves garlic, finely grated 250g potato (1 large), chopped into small cubes 15 cherry tomatoes 100g sweet peppers, sliced 1 chilli (optional), finely sliced 120ml / 1/2 cup vegetable oil 1 tbsp tomato paste 3 cm fresh turmeric, grated, or 1 tsp ground turmeric 1/2 tsp black pepper Salt to taste Your favourite bread for making a sandwich Mixed salad for serving (optional) 1 fresh lemon to garnish https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/9f533201-aa0f-4f5d-8742-b7b5db2332ec/IMG_2064.JPG Free Recipes - Jaghoor Baghoor / Vavishka - Persian Haggis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/kadoo-polo-sistani monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/6006bc45-9285-40cd-b271-7a0e1e4ec244/IMG_1715.JPG Free Recipes - Kadoo Polo Sistani - Persian Lamb and Zucchini (Courgette) Rice Time Prep: 10 min Cook: 3 h Total: 3 h 10 min Ingredients (serving 4) 500g / 1.1 lbs lamb leg or shoulder, cut the meat into 2.5cm / 1 inch small cubes + bone marrow (optional) 600g courgette/zucchini, chopped or sliced into small pieces 1 onion, finely chopped 100g brown raisins 8 tbsp dried dill / 1 1/2 cups fresh dill, chopped 1 cinnamon stick 4 tbsp vegetable oil 2 tbsp ghee 1 tbsp butter 1 tsp turmeric 1 tsp ground coriander 1/2 tsp ground cumin 1/2 tsp black pepper 1/4 tsp saffron (optional), bloomed with 3 ice cubes Salt to taste https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/36ad4124-6e58-4b17-83c8-ee1805f6be5c/IMG_1719.JPG Free Recipes - Kadoo Polo Sistani - Persian Lamb and Zucchini (Courgette) Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/persian-halim monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/0bb10946-bdc7-402b-81a2-408cab17d308/IMG_1558.JPG Free Recipes - Halim-e Gandom - Persian Haleem Time Soaking: overnight Prep: 10 Cook: 6h Total: 6h 10min Ingredients (serving 8) 700g wheat, soaked in water overnight (Use pelted wheat to speed up the process) 500g lamb neck fillet, cut in half + beef or lamb bone with marrow (optional) 3.5l water 1 medium onion, roughly sliced 1 tbsp ghee 8 tbsp / 120g butter 1 cinnamon stick Sesame seeds to garnish Cinnamon powder to garnish Saffron threads to garnish (optional) Sugar to serve Bread of choice to serve Salt to taste https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/bfeb3c17-6f12-4eb7-96d4-c054a5216079/IMG_1572.JPG Free Recipes - Halim-e Gandom - Persian Haleem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/khoreshe-kadoo-halvaei monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/46ecac6d-1cba-4e42-b1cc-f7edfbb0d771/IMG_1061.JPG Free Recipes - Khoresh-e Kadoo Halvaei - Lamb and Pumkin Stew Time Prep: 10 min Cook: 2 h Total: 2 h 10 min Ingredients (serving 4) 500g / 1.1 lbs lamb leg or shoulder + bone marrow (optional), cut into 4 cm / 1.6” cubes 500g / 1.1 lbs pumpkin, peeled, halved, and cut into 2 cm / 0.8” slices. (I used Uchiki Kuri pumpkin, which you can prepare with the skin on.) 2 onions, peeled and finely chopped 3 cloves garlic, peeled and finely chopped 10 golden sour prunes 6 tbsp vegetable oil 4 tbsp tomato paste 2 tbsp ghee or butter Fresh juice of 1 lemon 1 cinnamon stick 8 cardamom pots, crushed 2 tsp sugar 1 tsp turmeric 1/2 tsp black pepper Salt to taste https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/f5212b05-87b0-4d7c-b36d-3f78ec0d4456/IMG_1049.JPG Free Recipes - Khoresh-e Kadoo Halvaei - Lamb and Pumkin Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/reshteh-polo monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1631798257726-HF9OAZUKL9476MMF6WRI/Reshteh+Polo+Recipe+-+I+got+it+from+my+Maman-2.jpg Free Recipes - Reshteh Polo - Persian Noodle Rice with Onions and Raisins Time Prep: 10 min Cook: 1 h Total: 1 h 10 min Ingredients (serving 4) 2 cups/400g basmati rice 3.5oz/100g Reshteh noodles (You can find these at Middle Eastern or Turkish shops. They should be specifically for Reshteh Polo) 3 onions 6 tbsp raisins 10 tbsp vegetable oil 2 tbsp butter 2 tsp cinnamon powder 1/4 tsp ground saffron 3 ice cubes 2 tbsp salt https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1631798352700-F5AAONTXXMI9KERBUSQE/Reshteh+Polo+Recipe+-+I+got+it+from+my+Maman-6.jpg Free Recipes - Reshteh Polo - Persian Noodle Rice with Onions and Raisins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/nimroo-khorma monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/0d8cf62c-c8c4-4771-80ac-54ba682fec09/Nimroo+Khorma Free Recipes - Nimroo Khorma - Fried Eggs with Dates and Toasted Walnuts Time Prep: 5 min Cook: 10 min Total: 15 min Ingredients (serving 2) 4 free-range eggs, whites and yolks separated into two bowls 4 dates (Medjool), deseeded and quartered lengthwise 14 walnuts halves 2 tbsp butter Salt to taste Your favourite choice of bread https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/4418c0ce-4254-484b-844a-ce321b6e0b76/IMG_0437.JPG Free Recipes - Nimroo Khorma - Fried Eggs with Dates and Toasted Walnuts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/khorake-loobia-chiti monthly 0.5 2024-02-20 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/5394c5d0-9355-4d67-ae0c-e15042aadee4/IMG_8891.JPG Free Recipes - Khorak-e Loobia - Persian Pinto Bean Stew Time Prep: 10min Soak: overnight Cook: 1h 30min Total: 1h 45min plus soaking time Ingredients (serving 4) 1.2l / 5 cups freshly boiled water 180g / 1 cup pinto beans, soaked in cool water overnight (change the water 4 times) 1 potato, skin off and chopped into small cubes (submerge them in a bowl of cool water to avoid them changing colour) 1 onion, finely chopped 350g mushrooms, sliced 500g tomato passata, (I recommend vine-ripened made with plum tomatoes) 2 tbsp butter or olive oil 1 tsp turmeric 1/2 tsp black pepper lemon juice to garnish chopped fresh parsley to garnish Salt to taste https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/4bad7c71-18c0-4506-92e0-6483a3b03b5c/IMG_8888.JPG Free Recipes - Khorak-e Loobia - Persian Pinto Bean Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/saj-kabab monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/75bd7c5f-6958-4e6e-bdb4-f275e6b16bb6/IMG_0290.JPG Free Recipes - Saj Kabab - Azeri Skillet Kabab Time Prep: 10 min Cook: 25 min Total: 35 min Ingredients (serving 2) 500g ribeye or sirloin steak, cubed or striped 200g thick greek style yoghurt 2 onions, finely sliced 2 cloves garlic, finely grated and combined with yoghurt 100g sweet baby peppers (preferably 3 different colours), de-seeded and sliced 1 chilli (optional), finely sliced 1 dried bread, you can use tortilla bread, dried in the oven or toaster and broken into pieces 2 tbsp ghee 2 tsp paprika 1/2 tsp black pepper 1/2 tsp sumac Salt to taste 1 spring onion, sliced to garnish Your favourite bread for making a sandwich Mixed salad for serving (optional) https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1add8e89-ade6-4f86-95fb-97bd0e4d76f0/IMG_0320.JPG Free Recipes - Saj Kabab - Azeri Skillet Kabab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/chelo-khoreshe-gardan monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1a9b370a-74b4-4158-b705-f261141896ee/IMG_0001.JPG Free Recipes - Chelo Khoresh-e Gardan - Slow Cooked Persian Lamb Neck Stew Time Prep: 5 min Cook: 3 h min Total: 3 h 5 min Ingredients (serving 2) 1 lamb neck (approx. 700g) 2 onions, finely sliced 5 cloves garlic, roughly sliced 6 tbsp vegtable oil 2 tbsp butter 1 cinnamon stick 3 bay leaves 1/2 tsp turmeric 1/2 tsp black pepper 1/2 tsp saffron (Grind the saffron threads using a pestle and mortar. Transfer 3 ice cubes to a glass. Sprinkle the ground saffron over them and set it aside for later.) Salt to taste https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1dafa303-9fd0-4fe5-b193-70cb9361fcf4/IMG_9979.JPG Free Recipes - Chelo Khoresh-e Gardan - Slow Cooked Persian Lamb Neck Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/nimroo-anjir monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/32ad6f83-a13c-486d-aa03-63199fad1a01/IMG_0355.JPG Free Recipes - Nimroo Anjir - Honey-Glazed Figs and Fried Eggs Time Prep: 5 min Cook: 15 min Total: 20 min Ingredients (serving 2) 4 free-range eggs, whites and yolks separated into two bowls 4 figs, halved lengthwise 2 tbsp butter 1 tbsp honey 2 tsp mixed seeds to garnish A pinch of cinnamon powder to garnish Salt to taste Your favourite choice of bread https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/df98064b-bf8b-4a26-abdd-2b584887b0dc/IMG_0373.JPG Free Recipes - Nimroo Anjir - Honey-Glazed Figs and Fried Eggs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/kaal-joosh monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/bea73ee9-3fe9-44d8-91fc-51e1238281cd/IMG_0110.JPG Free Recipes - Kaal Joosh / Kaleh Joosh - Persian Curd and Onion Soup Time Prep: 5min Cook: 50min Total: 55min Ingredients (serving 4) 200g of kashk 2 large onions, 1 finely chopped and 1 finely sliced 150g walnuts, with 100g finely crushed and 50g roughly chopped 50g / 4 tbsp ghee (clarified butter ghee) 2 tbsp dried mint 1 tsp turmeric 1/2 tsp black pepper 1/4 tsp ground saffron, bloomed (Sprinkle the ground saffron over the ice cubes in a glass and set them aside to melt.) Salt to taste Choice of dried bread https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/cd697a6a-1d09-4b06-b0f8-872faee4c7de/IMG_0089.JPG Free Recipes - Kaal Joosh / Kaleh Joosh - Persian Curd and Onion Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/sandeviche-makarani-recipe monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/15e8e8f7-3728-4814-b013-013d6caa3176/IMG_7110.JPG Free Recipes - Sandevich-e Makaroni Time Prep: 5 min Cook: 10 min Total: 15 min Ingredients (serving 4) Enough cooked Iranian Makaroni to fill 4 sandwich breads Bread of choice to serve (eg ciabatta, baguette, flatbread, gluten-free, wholegrain, …) I use ciabatta bread as it tastes very similar to Noon Bolki 4 tomatoes 2 tbsp butter Salty pickled cucumbers (khiaar shoor) or gherkins Lettuce, chopped parsley, or salad leaves of choice https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/de5056b0-23f7-4cb4-b190-e40cac57be11/IMG_7103.JPG Free Recipes - Sandevich-e Makaroni - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/abgoosht monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/a479cdbf-bd7d-466b-a059-eac8f77326e0/Dizi+Aabgoosht-14.jpg Free Recipes - Abgoosht aka Dizi – Persian Lamb Beans and Potato Stew Ingredients (per portion) 80g / 2.8oz lamb shoulder, shanks or ribs (you could also use beef) 1/4 onion (approx. 30g) 1 heaped tbsp chickpeas (canned or dried) 1 heaped tbsp beans (canned or dried) (I used navy beans but you could use any beans you have) 1 dried lime (optional) 1 garlic clove 1/2 medium size potato (40g) 1/2 tomato (40g) 1 tbsp tomato paste 1/2 tsp turmeric Black pepper to taste Salt to taste Bread to serve (Iranian Sangak or Barbari are the best if you can find it) Time Preparation: 5 min Cooking time in a regular pot: 2 h In Dizi pot in the oven: 3 h In Dizi Pot on the BBQ: 3 h Method of cooking Abgoosht If you’re using dried chickpeas and beans, soak them in water, starting the night before. Change the water a couple of times before you go to bed and first thing in the morning. Cut the meat into large cubes. If you’re using ribs, leave the meat on the bones. The bones will give the stew extra flavour. Also the fattier the meat, the better. In Iran, people use dombeh (lamb tail) because of its high-fat content. In a regular pot Multiply the ingredients by the number of portions you want to prepare. Transfer all the ingredients to the pan and add just enough water to cover them. Bring the stew to a boil, then let it simmer over low to medium temperature for about 2 hours. Make sure to check, if more water needs to be added once in a while. In Dizi pots Transfer the ingredients to the Dizi pots (one portion each, or more, depending on the size of your pots). Add water until the ingredients are just covered. In the oven: Place the pots on a tray and put them in a preheated oven at 160 degrees C / 325 degrees F / Gas mark 3 for 3 to 3.5 hours. Make sure to check, if more water needs to be added after half the cooking time. On the BBQ: Fire up the charcoal and once it has turned white, place the pots in between the charcoal or on top of the BBQ grate. Especially in the beginning, the temperature will be high so I recommend placing the pots on the grate. Once the temperature lowers, you can put them in between the charcoal. Let the Aabgoosht simmer gently for about 3 hours. Make sure to add more charcoal as needed and check, if more water needs to be added occasionally. Serve the Abgoosht Once the meat is nice and tender, serve the Abgoosht. Traditionally the broth is served first, together with bread, that is torn into pieces and dropped in it to soak up all the delicious flavours. Then the meat, beans and potatoes are served separately and mashed to be eaten on their own or with bread. You can serve your Abgoosht with fresh herbs like basil and tarragon, pickled and/or red onions. Enjoy! Cook the most popular Persian dishes at home with the help of my e-book. https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/692c9280-f901-4b7d-9328-283a795468fe/IMG_9319.jpeg Free Recipes - Abgoosht aka Dizi – Persian Lamb Beans and Potato Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/tas-kabab monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/6627188a-5d20-48ae-acae-a925a07329b4/IMG_8560.JPG Free Recipes - Tas Kabab - Persian Lamb and Vegetable Stew Time Prep: 10 min Cook: 2 h Total: 2 h 10 min Ingredients (serving 4) 500g / 1.1 lbs lamb leg or shoulder + bone marrow (optional), Cut into 3 cm / 1.2 inches small cubes. 3 medium carrots, skinned off and cut into discs. 3 medium potatoes, skinned off and sliced into 1 cm thick slices. Keep them in a bowl filled with cold water. 2 onions, skinned off and cut into rings. 1 quince (depending on the size you could use two), Cut the quince in half. Slice it lengthwise and remove the firm core. Keep it in the water bowl with the potatoes until it’s time to get the stew cooking. 10 Aloo Bokhara / golden sour prunes 2 tbsp tomato paste 2 tbsp butter 1 tsp turmeric 1/2 tsp black pepper Salt to taste https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/e160e818-2fcf-4217-9aca-b74bccd3d46a/IMG_8545.JPG Free Recipes - Tas Kabab - Persian Lamb and Vegetable Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/kotlete-goosht monthly 0.5 2024-06-02 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/f289e27e-e555-4043-881a-ad2fb98cad5f/IMG_8430.JPG Free Recipes - Kotlet - Persian Meat and Potato Patty (Including vegetarian option) Time Prep: 15 min Rest: 1 h Cook: 40 min Total: 55 min (without resting) Ingredients for 4 portions (12 patties) 700g / 1.5 lbs ground beef or For the vegetarian option: 250g green lentils, cooked and mashed (After the lentils are cooked, remove the pot from the heat and let the lentils sit uncovered for about 5-10 minutes. This allows any extra moisture to evaporate.) 6 tomatoes 3 potatoes (500g / 1.1lbs) you can use Russet, Maris piper or King Edward potatoes, peeled and grated 2 free-range eggs, broken into a large mixing bowl 1 onion, peeled and grated 2 plump garlic cloves, peeled and grated 1 cup vegetable oil 3 tbsp bread crumbs 2 tbsp butter 2 tbsp dried tarragon 1 tsp turmeric 1 tsp smoked paprika 1/2 tsp black pepper 1/2 tsp cayenne pepper (optional) Salt to taste For the sandwich: Bread of choice to serve (eg baguette, flatbread, gluten-free, wholegrain, …) Salad leaves of choice Khiar shoor or gherkins A mix of mayonnaise, ketchup, and hot sauce https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/e6939b11-a54b-4d66-856c-80da69730487/IMG_8429.JPG Free Recipes - Kotlet - Persian Meat and Potato Patty (Including vegetarian option) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/shirin-polo monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/26696292-1df5-47af-b8d9-7d106820e448/IMG_8266.JPG Free Recipes - Shirin Polo – Persian Sweet Jewelled Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/392db13a-4a0e-4c0e-b0b2-705f9ee65382/IMG_8227.JPG Free Recipes - Shirin Polo – Persian Sweet Jewelled Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/torshi-bademjane-shekampor monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/b95a1272-4ee2-4c36-a783-643c0975e51b/IMG_7857.JPG Free Recipes - Torshi-e Bademjan-e Shekampor - Persian Stuffed Aubergine/Eggplant Pickles Time Prep: 30min Cooking: 20min Fermentation: 2 weeks Total: 50min + 2 weeks to sit Ingredients (for a 1.5 l jar) 1 kg/2.2lbs small aubergines/eggplants (about 20) 1 small carrot, peeled and roughly chopped 2 fresh sweet mini peppers (preferably red and yellow for extra color), deseeded and diced 7 cloves garlic, peeled 40g / 1.4oz fresh basil, cleaned, washed and dried 40g / 1.4oz fresh mint, stems removed, washed and dried 20g / 1.4oz / fresh tarragon or 3 tbsp dried tarragon 1 l/4 cup/300ml red wine vinegar 4 small fresh chilies (optional) 1 tbsp golpar/dried Angelica seeds 2 tsp mustard seeds 2 tsp coriander seeds 1 to 2 tsp salt (to your taste) https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/a5436e03-3e7d-43a4-816b-ff091d8bc164/IMG_7862.JPG Free Recipes - Torshi-e Bademjan-e Shekampor - Persian Stuffed Aubergine/Eggplant Pickles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/khoreshe-pesteh monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/0c8385e8-5424-4e42-a79a-704a7a65fb06/IMG_7982.JPG Free Recipes - Khoresh-e Pesteh - Persian Pistachio Stew Time Prep: 10 min Cook: 2 h Total: 2 h 10 min Ingredients (serving 4) 500g / 1.1 lbs lamb leg or shoulder + bone marrow (optional), cut into 4cm cubes 2 onions, peeled and finely chopped 250g / 2 cups pistachios, finely crushed 3 tbsp vegetable oil 2 tbsp ghee or butter Fresh juice of 1 to 2 lemons 1 cinnamon stick 6 tsp sugar 1 tsp turmeric 1/2 tsp black pepper 1/4 tsp ground saffron, bloomed Salt to taste https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/bc51b6be-310e-4a0a-96cb-0404668fde1f/IMG_8013.JPG Free Recipes - Khoresh-e Pesteh - Persian Pistachio Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/kalam-polo-shirazi monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/6bf47bc6-7c00-48ea-8ca3-28db75f9815f/IMG_7790.JPG Free Recipes - Kalam Ghomri Polo Shirazi - Persian Kohlrabi Rice Time Prep: 30 min Cook: 2 h Total: 2 h 30 min Ingredients (serving 4) 2 cups / 400g basmati rice 3 kohlrabi / 5 cups / 600g batonnet (small stick) cut size 1 onion, finely sliced 1 1/2 cups / 100g basil, finely chopped 1/2 cup / 10g dried or 50g fresh tarragon, finely chopped 1/2 cup / 15g dried or 60g fresh dill, finely chopped 7 tbsp vegetable oil 2 tbsp ghee or butter 1 tbsp lemon juice 1/4 tsp ground saffron, bloomed 3 ice cubes to bloom the saffron (alternatively you can use a few tbsp hot water) 2 tbsp salt For meatballs 500g / 1.1lbs mince or ground beef 1 small onion, peeled and grated 4 tbsp vegetable oil 2 tbsp chickpea flour 1 tsp salt 1 tsp turmeric 1/2 tsp black pepper 1/2 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp ground ginger 1/2 tsp ground garlic https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/f3f448cb-727e-437b-a845-cc208b972c30/IMG_7747+copy.JPG Free Recipes - Kalam Ghomri Polo Shirazi - Persian Kohlrabi Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/kabuli-pulao monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/7c213ab2-5552-4a5e-8282-3357c8ea6315/IMG_7408.JPG Free Recipes - Kabuli Pulao – The Afghan National Dish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/57964b16-ca36-410c-878f-75e2dab20c0e/IMG_7387.JPG Free Recipes - Kabuli Pulao – The Afghan National Dish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/a5d51b61-f695-4eeb-9090-26238b8c1ca4/Kabuli+Pulau+-+Qabel+Polo+-+I+got+it+from+my+Maman-3.jpg Free Recipes - Kabuli Pulao – The Afghan National Dish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/sandeviche-tokhme-morgh monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/3630c9ca-00c3-402e-a22e-8e19c0ee2809/IMG_7645.JPG Free Recipes - Sandeviche Tokhme Morgh - Egg Sandwich Time Prep: 10 min Cooking: 10 min Total: 20 min Ingredients (serving 2) 4 free-range eggs 2 Bread of choice to serve (eg baguette, flatbread, gluten-free, wholegrain, …) I used Tiger Baton 2 tomatoes Salty pickled cucumbers (khiaar shoor) or gherkins Salad leaves of choice For the coleslaw: 1/4 of white cabbage (120g) 1 carrot 6 tbsp mayonnaise 1/2 cup minced fresh parsley 1/3 cup minced fresh chives 1 tbsp apple cider vinegar 1 tsp sugar 1 tsp paprika Salt to taste https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/e86e73ec-febd-45c6-a474-f038ea8d3bf0/IMG_7638.JPG Free Recipes - Sandeviche Tokhme Morgh - Egg Sandwich - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/khorake-tone-mahi-jonoobi monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/19e62136-91f3-4cee-9630-f0b671c71399/IMG_7293.JPG Free Recipes - Khorake Tone Mahi Jonoobi - Southern Iranian Tuna Fish Dish Time Prep: 20 min Cook: 15 min Total: 35 min Ingredients (serving 2) 200g / 1 cup drained weight tuna (in vegetable oil) 1 onion 4 cloves garlic 100g / 2 cups chopped coriander (cleaned, washed and dried) 3 tbsp tomato paste 50g / 1/2 cup walnuts 2 tbsp butter 1/2 tsp turmeric 1/2 tsp black pepper 1/2 tsp cumin powder 1/2 tsp cayenne pepper Salt to taste To Serve 1 lemon or lime to serve Extra virgin olive oil to garnish Your favourite bread for making a sandwich, or rice https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/ef26dd81-bfc5-4702-91ed-1cdbc19f11c3/IMG_7307.JPG Free Recipes - Khorake Tone Mahi Jonoobi - Southern Iranian Tuna Fish Dish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/makarani-recipe monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/77356cde-a814-444e-a10e-be6e583afe18/IMG_7092.JPG Free Recipes - Makaroni - Iranian Pasta Time Prep: 10 min Cook: 1 h 30 min Total: 1 h 40 min Ingredients (serving 4) 4 cups / 400g Macaroni or spaghetti 0.7 lbs / 300g ground/minced beef 1 onion 1 potato (for making potato Tahdig) 4 cloves garlic 8 tbsp vegetable oil 4 tbsp tomato paste 1 tsp turmeric 1/2 tsp cinnamon 1/2 tsp black pepper 2 ice cubes to bloom the saffron (alternatively you can use a few tbsp hot water) 1 tbsp salt + extra to taste Optional: 1/4 tsp saffron https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/eeefdcad-f043-4cff-a7b6-ffc1a0521a28/IMG_7055+copy.JPG Free Recipes - Makaroni - Iranian Pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/kookoo-bademjan monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/e9274be2-60f3-41fa-ad2e-01b9df6f7cbe/IMG_6623.JPG Free Recipes - Kookoo Bademjan - Eggplant/Aubergine Omelette Time Prep: 15 min Grill the eggplants: 40 min (You can do this in advance. It’s explained below.) Cook: 40 min Total: 55 min Ingredients for 4 portions 4 medium size eggplants/aubergines, smoked and mashed 5 free-range eggs (break the eggs into a bowl and beat them using a whisk or a fork.) 1 onion, peeled and finely sliced 3 cloves garlic, peeled and finely chopped 4 tbsp vegetable oil 2 tbsp butter 2 tbsp plain flour 1/2 tsp black pepper 1/2 tsp turmeric (optional) Salt to taste For the sandwich: Bread of choice to serve (e.g. baguette, flatbread, gluten-free, wholegrain, …) Salad leaves of choice Cherry tomatoes, cut in half Fresh parsley, finely chopped Khiar shoor or gherkins or jalapenos A mix of mayonnaise, ketchup, and hot sauce https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/b662aece-73ec-4c9b-8f46-4f4bbe2f863e/IMG_6614.JPG Free Recipes - Kookoo Bademjan - Eggplant/Aubergine Omelette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/chicken-mushroom-mozzzarella-sandwich monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/f938e10b-72eb-4bd6-940b-8b534e072557/Chicken+Sandwich+.jpg Free Recipes - Morgh-o Gharch-o Paneer Sandevich - Chicken Mushroom and Mozzarella Sandwich Time Prep: 5 min Cooking: 40 min Total: 45 min Ingredients (serving 2) For the chicken, mushroom and cheese filling: 250g / 8.8oz chicken breast, cut into half 250g / 8.8oz chestnut mushroom (the bigger the better), cleaned with a damp kitchen towel 200g / 7oz grated mozzarella 1 medium onion, peeled and roughly sliced 6 tbsp vegetable oil 3 tbsp butter 1/4 tsp black pepper Salt to taste For the sandwich: Bread of choice to serve (eg baguette, flatbread, gluten-free, wholegrain, …) Salad leaves of choice Finely chopped fresh parsley Salty pickled cucumbers (khiaar shoor) or gherkins A mix of mayonnaise + ketchup + hot sauce https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/b48f341d-6a16-48ea-b351-51a18eb95db4/Chicken+Sandwich+3.jpg Free Recipes - Morgh-o Gharch-o Paneer Sandevich - Chicken Mushroom and Mozzarella Sandwich - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/kookoo-piazcheh monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/2155ef16-1f3c-468c-ab63-27c0c76dd030/Kookooye+Piazche+W3.jpg Free Recipes - Kookoo Piazcheh - Spring Onion (Scallion) Omelette Time Prep: 15 min Cook: 40 min Total: 55 min Ingredients for 4 portions 3 cups spring onions, finely sliced 8 medium, free-range eggs, broken into a bowl 1 onion, peeled and finely sliced 4 tbsp vegetable oil 2 tbsp butter 2 tbsp plain flour 1 tsp turmeric 1/2 tsp black pepper Salt to taste For the sandwich: Bread of choice to serve (eg baguette, flatbread, gluten-free, wholegrain, …) Salad leaves of choice Cherry tomatoes, cut in half Fresh parsley, finely chopped Khiar shoor or gherkins A mix of mayonnaise, ketchup and hot sauce https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/ad707acd-194e-403e-a844-69e7509fc091/Kookooye+Piazcheh+W.jpg Free Recipes - Kookoo Piazcheh - Spring Onion (Scallion) Omelette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/sharbat-e-khakshir monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/ff9d76d6-ac10-40df-bb17-0c455769a83f/Khake+Shir+1.jpg Free Recipes - Sharbat-e Khakshir - Flixweed Seeds Drink Time Method 1 Prep: 10 min Total: 10 min Time Method 2 Prep: 15 min Freezing: 12 hours Total: 12 hours and 15 min Ingredients (for 1 glass) 1 tbsp washed and cleaned flixweed 2 tsp sugar (or as much/little as you like) 2 ice cubes Few saffron threads (optional) Dried edible flowers (optional) https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/279dfac6-ba30-47de-9b21-1ccf9e201f62/Khake+Shir+6+W.jpg Free Recipes - Sharbat-e Khakshir - Flixweed Seeds Drink - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/do-piazeh-meygoo monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/ed347fca-0376-4dff-b74c-b2453c92814f/Do+Piazeh+Meygoo+5.jpg Free Recipes - Do Piazeh Meygoo - Spicy King Prawns and Onions Time Prep: 15 min (15 min extra if you need to devein the prawns) Cook: 25 min Total: 40 min Ingredients (serving 2) 400g / 0.9 lb king prawns 2 medium-sized potatoes, cut into 1/2-inch size cubes 1 onion, finely sliced 4 cloves garlic, grated 4 small Padrón peppers or 1 sweet pepper, sliced 1 chilli (southern Iranian dishes are usually spicy but this is optional), finely sliced 5 tbsp tomato paste 1/2 cup vegetable oil to fry the potatoes 4 tbsp butter 3 tbsp dried tarragon 3 tbsp dried basil 1/2 tsp turmeric 1/2 tsp black pepper Salt to taste To Serve 1 lemon or lime to serve Chopped fresh parsley to garnish Salad leaves of choice Your favourite bread for making a sandwich, or rice https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/f840f5a8-7fa9-4d35-b8fa-d1c8864a4412/Do+Piazeh+Meygoo+2.jpg Free Recipes - Do Piazeh Meygoo - Spicy King Prawns and Onions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/chipso-paneer monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/18c669b1-b42b-48b4-9044-6cd34856eb3b/Chipso+Paneer+watermarked.jpg Free Recipes - Chips Paneer - Cheesy Crisps Time Prep: 10 min Cook: 15 min Total: 25 min Ingredients for 4 200g/7oz crisps/chips (don’t get them wrong with fries, crisps are potato chips or thin slices of potato that are deep-fried, baked, or air-fried until crunchy.) I use my favourite - Walkers Ready Salted crisps 400g or 4 cups grated mozzarella or a mix of mozzarella and cheddar (you can also use Colby, Pepper Jack, American, or classic Monterey Jack) 150g smoked ham 4 tbsp sweetcorn 1 chilli 1 tbsp chopped parsley to garnish (optional) For the sauce 3 tbsp mayonnaise 1 tbsp ketchup 2tsp hot sauce 1/4 tsp ground garlic 1 tsp dried basil https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/3626527f-153e-4ed5-ad68-65ed27cf2abc/Chipso+Paneer+watermarked-4.jpg Free Recipes - Chips Paneer - Cheesy Crisps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/havij-polo monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/9021a9a4-5724-4864-a079-e6adebfdbfd1/Havij+Polo+Watermarked-6.jpg Free Recipes - Havij Polo – Jewelled Carrot Rice Time Soak: 12 h Prep: 20 min Cook: 1 h Total: 1 h 20 min (+ soaking time a day ahead) Ingredients (serving 4) 2 cups basmati rice (400g) 3 carrots (250g/8.8 oz) 4 tbsp vegetable oil 4 tbsp dried bitter orange peel 7 tsp sugar 2 tbsp butter 2 tbsp slivered pistachios 1 tsp cinnamon powder 2 tbsp salt 1/4 tsp saffron, ground and bloomed https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/b1ad2342-5e30-4815-a571-5fe4f70f0bb1/Havij+Polo+Watermarked-11.jpg Free Recipes - Havij Polo – Jewelled Carrot Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/doymaj-recipe monthly 0.5 2023-10-14 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/7fdbe9d1-24d3-4778-afa0-2bca68acdd6e/Doymaj+watermarked.jpg Free Recipes - Doymaj - Feta, Herb and Walnut Bites Time Prep: 30 min Drying: 2 h Cook: 15 min Total: 45 min + drying time Ingredients for about 40 balls 400g/14oz wheat tortillas (or any crispy bread) 150g/5.3oz feta 1 onion 80g/2.8oz chopped walnuts 15g/0.5oz fresh parsley (cleaned, stalks removed, washed and dried) 15g/0.5oz fresh basil (cleaned, washed and dried) 15g/0.5oz chives (cleaned, washed and dried) 15g/0.5oz dill (cleaned, washed and dried) 15g/0.5oz mint leaves (cleaned, stalks removed, washed and dried) 15g/0.5oz tarragon (cleaned, stalks removed, washed and dried) 2 tbsp butter 240ml / 1 cup water 3 tbsp colourful edible flowers as garnish (optional) https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/9c91cab9-f0ff-4217-a182-65d15e18a45e/Doymaj+watermarked-6.jpg Free Recipes - Doymaj - Feta, Herb and Walnut Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/khoreshe-khalal-recipe monthly 0.5 2023-10-14 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/7e6128a5-8e08-4d76-896b-5b73efe4e01b/Khoresh-e+Khalal+post-2a.jpg Free Recipes - Khoresh-e Khalal - Persian Lamb Stew with Dried Limes, Black Barberries, and Slivered Almonds Time Prep: 10 min Cook: 1 h 30 min Total: 1 h 40 min Ingredients (serving 4) 500g/1.1lbs lamb leg or shoulder Lamb bones, that come with the meat (optional) 1 medium sized onion 4 cloves garlic 6 tbsp rosewater or 1 tsp rosewater essence, diluted with water 5 tbsp slivered almonds 4 dried limes 4 tbsp tomato paste 4 tbsp vegetable oil 3 tbsp dried black barberries (You can use red barberries if you don’t have black ones) 1 tbsp sugar (optional, if you like to balance your stew) 1 tsp turmeric 1/2 tsp black pepper 1/4 tsp saffron, ground Salt to taste https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/d00e5af2-09ea-4542-8be4-347dab98b2b4/Khoresh-e+Khalal+post-3a.jpg Free Recipes - Khoresh-e Khalal - Persian Lamb Stew with Dried Limes, Black Barberries, and Slivered Almonds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/persian-saffron-rice monthly 0.5 2023-10-14 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/03f5a639-6fac-44d1-932a-08ec8608bfe0/Khoresh-e+Karafs+and+Tilda+Grand+Extra+Long.jpg Free Recipes - Polo Zaferooni - Persian Saffron Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/b0284b2f-185a-44d6-928c-8807532a5ec9/IMG_6952.jpeg Free Recipes - Polo Zaferooni - Persian Saffron Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/f32fc0e0-4409-4c21-ad3c-4d2fc79416bd/Step+11+-+Combining+saffron+with+rice+Tilda+Pure.JPG Free Recipes - Polo Zaferooni - Persian Saffron Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/ae13e897-7394-491f-adb7-b6fcaa50c8cc/Khoresh-e+Fesenjan+Tilda+Pure+Basmati.jpg Free Recipes - Polo Zaferooni - Persian Saffron Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/braised-chicken-in-tomato-saffron-sauce monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/4a0c5bde-3dd3-450e-8c52-85e6b2888c89/Zereshk+Polo+ba+Morgh+recipe+%40igotitfrommymaman-7.JPG Free Recipes - Braised Chicken in Tomato Saffron Sauce Time Prep: 5 min Cook: 1 h 20 min Total: 1 h 25 min Ingredients (serving 4) 2 poussins or 4 chicken legs (about 1kg/ 2.2lbs) 1 onion 1/2 cup/118ml vegetable oil 1.1lbs/500g tomato passata 1 teaspoon black pepper 1/2 teaspoon turmeric 1/4 tsp ground saffron Salt to taste https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/87329335-b402-4684-a607-f1d9973639f7/Zereshk+Polo+for+Tilda+Feed-11.JPG Free Recipes - Braised Chicken in Tomato Saffron Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/spicy-onion-chicken-liver-recipe monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/feff594d-187b-4616-9bf2-ad386394da21/Jegar+4.jpg Free Recipes - Do Piazeh Jegar - Spicy Onion Chicken Liver Time Prep: 10 min Cook: 25 min Total: 35 min Ingredients (serving 2) 400g chicken liver 2 onions 2 cloves garlic 150g baby plum tomatoes 1 chilli (optional) 2 tbsp tomato paste 3 tbsp avocado oil or oil of choice 2 tbsp butter 1 tsp tarragon 1 tsp turmeric 1 tsp smoked paprika 1/2 tsp ground cumin 1/2 tsp black pepper 1/2 tsp sumac Salt to taste 1 lemon or lime to serve chopped fresh parsley to garnish your favourite bread for making sandwich https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/09a88a20-683d-462b-b301-128a34473f96/Jegar+1.jpg Free Recipes - Do Piazeh Jegar - Spicy Onion Chicken Liver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/khoresh-e-kadoo-sabz monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/24dd5e98-b800-4b04-9f3a-fe8587acc69a/Khoresh-e+Kadoo+Recipe-3.jpg Free Recipes - Khoresh-e Kadoo Sabz - Persian Lamb Stew With Zucchini (Courgette) Time Prep: 10 min Cook: 2 h Total: 2 h 10 min Ingredients (serving 4) 500g / 1.10lbs lamb leg or shoulder + bone marrow (optional) 1kg / 2.20lbs courgette 1 onion 250g / 0.5lbs cherry vine tomatoes 3 cloves garlic 5 tbsp tomato paste 8 tbsp vegetable oil 2 tsp turmeric 1 tsp black pepper Salt to taste 100g / 0.2lbs yellow split peas (for the vegan option) https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/90c4e6d4-aa7d-4ecf-a5ca-0697e2daecb2/Khoresh-e+Kadoo+Recipe-12.jpg Free Recipes - Khoresh-e Kadoo Sabz - Persian Lamb Stew With Zucchini (Courgette) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/nargesi-e-esfenaj monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/a08c1387-d7cc-4a22-9056-70131219d3a2/Nargesi-e+Esfenaj+Recipe-3.jpg Free Recipes - Nargesi-e Esfenaj – Persian Spinach and Onion Fried Eggs Time Prep: 10 min Cook: 30 min Total: 40 min Ingredients (serving 2) 300 g baby spinach 2 onions 2 free-range eggs 3 tbsp avocado oil or oil of choice 2 tbsp melted butter 1/4 tsp ground cumin 1/4 tsp black pepper 1/8 ground saffron mixed with 2 tbsp boiled water Salt to taste 1 lemon or lime to serve https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/48932f8d-31d6-4c87-8739-3a524c251a54/Torshi+5.JPG Free Recipes - Nargesi-e Esfenaj – Persian Spinach and Onion Fried Eggs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/torshi-makhloot monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/0f18265c-a308-496e-b462-91c30305df31/Torshi+3.jpg Free Recipes - Torshi-e Makhloot - Persian Mixed Pickles Time The day before (if making multiple jars): Prep: 1h Cooking: 15min On the day: Prep: 1h Fermentation: 2 weeks Total: 2h 15min + 2 weeks time to sit Ingredients (for a 1.5 l jar) Vegetables 100g small onions 100g carrot 100g celery 100g cauliflower 100g quince 100g parsnips 100g baby corn 100g cucumber 200g aubergine 1 red fresh red chilli (optional) Any of these vegetables can be substituted with your favourite Veggies Herbs And Seeds 2 tsp dried mint 2 tsp dried parsley 2 tsp dried dill 2 tsp dried tarragon 1 tsp dried oregano 1 tsp dried basil 1 tsp coriander seeds 1 tsp angelica seeds Vinegar 700 ml red wine vinegar 1 tbsp sugar 1.5 tsp salt https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/093a7230-b4c2-4d1c-87ea-4dfc06b3c79d/Torshi+7.jpg Free Recipes - Torshi-e Makhloot - Persian Mixed Pickles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/586c9b7d-fd93-441a-9eb3-4d78e9078e35/Torshi+9.jpg Free Recipes - Torshi-e Makhloot - Persian Mixed Pickles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/af1e58c1-7e37-4c34-8efa-69e39d5890c2/Torshi+10.jpg Free Recipes - Torshi-e Makhloot - Persian Mixed Pickles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/76373f17-9f98-4522-9990-a3cd9f079a5a/Torshi+11.jpg Free Recipes - Torshi-e Makhloot - Persian Mixed Pickles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/6d245364-004f-45c5-9994-784e51fa1850/Torshi+4.jpg Free Recipes - Torshi-e Makhloot - Persian Mixed Pickles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/aashe-jo monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/49487236-0642-4f5a-aa30-20e371405cfa/Barley+Pottage.jpg Free Recipes - Ash-e Jo - Persian Barley, Herb and Bean Pottage Time Prep: 1h Soaking (only for beans and chickpeas): 2 to 12h Cook: 2h 15min (cooking time can be reduced by using canned beans) Total: 2h 15min (You can prep during cooking time) Ingredients (serving 4) 1cup/200g Barley 200g/7oz spinach 80g/2.8oz fresh parsley (after removing the large stalks) 80/2.8oz fresh coriander (cilantro) 40g/1.4oz chives 4 tbsp dried mint 1/2 cup/100g canned chickpeas OR 3tbsp/35g dry chickpeas 1/2 cup/100g canned cannellini beans OR 3tbsp/35g dry cannellini beans 6 tbsp vegetable oil 3 onions 1 bulb of garlic 2 tsp turmeric 1/2 tsp black pepper Salt to taste Water 1/8 tsp saffron and 1 ice cube to mix with kashk as a dressing (optional) 2 tbsp kashk for serving (drained yoghurt commonly used in Persian cuisine, also available at Middle Eastern shops or online) OR vinegar to serve (optional) https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/8455a4d6-df36-43d3-87fb-f1dd52a20ce8/Ashe+Jo+Recipe+1.jpg Free Recipes - Ash-e Jo - Persian Barley, Herb and Bean Pottage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/chelo-mahiche-pesarane-karim monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/44cb76e8-37d9-45dc-b2e5-a832476ff854/Lamb+Shank+Recipe_-2.jpg Free Recipes - Chelo Mahicheh Pesaran-e Karim - Karim’s Sons’ Lamb Shanks And Rice Time Prep: 5 min Cook: 2 h 25 min Total: 2 h 30 min Ingredients (serving 2) 2 lamb shanks (approx. 1.9lbs / 850g) 2 onions 1 bulb + 5 cloves garlic 1 small carrot 6 tbsp vegetable oil 1 Cinnamon stick 1 tsp turmeric 1/2 tsp black pepper 1/2 tsp saffron 3 ice cubes to bloom the saffron Salt to taste https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/60814dc9-09cd-4933-8be8-708cd2cc6184/Lamb+Shank+Recipe+IG-2.jpg Free Recipes - Chelo Mahicheh Pesaran-e Karim - Karim’s Sons’ Lamb Shanks And Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/nokhod-polo monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/e7ab0264-4fa1-49dd-8440-5f7a40973d11/IMG_8120.JPG Free Recipes - Nokhod Polo Ba Nimroo – Persian Dill Rice with Peas and Fried Eggs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/8b3d46cf-c142-4d45-a3a0-cb3310a7f160/IMG_9359.JPG Free Recipes - Nokhod Polo Ba Nimroo – Persian Dill Rice with Peas and Fried Eggs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/spinach-yogurt-dip monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/db36d315-7589-4669-8499-a3328d28f29f/Borani+Esfenaj.jpg Free Recipes - Borani Esfenaj – Persian Spinach Yogurt Dip Time Cook: 5 min Cool: 15 min Prep: 5 min Total: 25 min Ingredients (For 500g/2 cups of yogurt. How many servings that makes really depends on your friends, in my case not many! :D) Essentials: 500g Greek or Turkish yoghurt (Greek for extra creaminess, Turkish for a hint of sourness) 200g baby spinach 3 cloves garlic Black pepper to taste 1/4 tsp salt Optional garnish: 3 crushed whole walnuts Smoked paprika 1 tbsp olive oil Dried edible flower petals https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/2acf7bfb-7001-47c1-9db6-6e3168f23fe8/Borani+Esfenaj+2.jpg Free Recipes - Borani Esfenaj – Persian Spinach Yogurt Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/khoreshe-beh monthly 0.5 2023-11-25 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/d0a3e102-9222-42d8-9beb-6871e3d8e1f2/Khoreshe+Beh-3.jpg Free Recipes - Khoresh-e Beh – Persian Quince Lamb Stew Time Prep: 20 min Cook: 1 h 40 min Total: 2 h Ingredients (serving 4) 500g / 1.1lbs lamb leg or shoulder 1 piece of bone marrow (optional) 2 quinces (approx. 250g, chopped) 1/4 cup yellow split peas (80g) 8 Aloo Bokhara / golden sour prunes 1 onion 3 cloves garlic 1/4 cup tomato paste (60g) 6 tbsp vegetable oil 1 tsp turmeric 1/2 tsp black pepper 3 tsp sugar (or to taste) 2 to 3 tbsp lemon juice (or to taste) 1 cinnamon stick salt to taste https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/9c4ff6e7-d686-47ed-b630-26a719cb30f6/IMG_8620.JPG Free Recipes - Khoresh-e Beh – Persian Quince Lamb Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/borani-laboo monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/bd3bcd9a-edf1-47da-a2cc-ccd7c3b50702/Borani+Laboo+2.jpg Free Recipes - Borani Laboo – Beetroot Yoghurt Dip Time Cook: 45 min to 1h Prep: 10 min Total: 55 min to 1h 10 min Ingredients (4 portions) 500g (1.1 lbs) Greek or Greek-style yogurt 150g cooked beetroot (about 5 small beets) 2 passion fruits Zest of 1 lime 1 tbsp dried mint or a few sprigs of fresh mint, finely sliced 1 garlic clove, grated 4 walnuts, roughly chopped for garnish Fresh tarragon for garnish (optional) Salt to taste https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/954cd3bd-42a8-4b8d-b29a-5f32d5f8903c/Borani+Laboo+1.jpg Free Recipes - Borani Laboo – Beetroot Yoghurt Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/zereshk-polo-ba-morgh monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/ce0239aa-9ea1-4946-8e87-82acfbdb8e1c/Zereshk+Polo-7.jpg Free Recipes - Zereshk Polo Ba Morgh - Saffron Rice With Caramelised Barberries And Saffron Chicken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/5a867c41-0260-4cab-b7ce-27df06473067/Khoresh-e+Morgh-1.jpg Free Recipes - Zereshk Polo Ba Morgh - Saffron Rice With Caramelised Barberries And Saffron Chicken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/khoreshe-fesenjan monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/6de278f1-aa25-4ddb-b7e7-6ef2c74594f1/3C0B2B6F-9D14-42B5-9355-37F0FED37111.JPG Free Recipes - Khoresh-e Fesenjan - Persian Pomegranate And Walnut Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/b7e93202-223b-483f-9b25-1084a0e6ba80/D6624997-0025-42BA-AD82-6A8A2ED55EC4+copy.JPG Free Recipes - Khoresh-e Fesenjan - Persian Pomegranate And Walnut Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/khoreshe-karafs monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/15db68bb-2353-48e9-bf83-c00f116f5c1a/Khoresh-e+Karafs-2.jpg Free Recipes - Khoresh-e Karafs – Lamb Celery And Herb Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/6432ed07-f342-44d7-a663-0c9e516fae79/Vegan+Khoresh-e+Karafs+2.JPG Free Recipes - Khoresh-e Karafs – Lamb Celery And Herb Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/salad-olvieh monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/3a96346d-b967-4e57-8c10-da4281316b27/IMG_6740.JPG Free Recipes - Salad Olvieh – The Best Potato Egg Salad Time Prep: 30 min Cooking: 60 min Total: 90 min Ingredients (for 10 guests) 1 kg potatoes [I recommend potatoes suitable for mashing, I used Maris Piper] (2.2 lbs) 2 chicken breasts 1 medium onion 4 free-range eggs Approx. 500g mayonaise (2 cups) 5 tbsp olive oil 250g to 300g net weight khiaar shoor [salty gherkins] (1/5 cup) 125g garden peas [frozen] (3/4 cups) 100 ml lemon juice (1/4 cup) Black pepper to taste Salt to taste Dried tarragon to garnish https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/bbe1a8d0-4c0a-4d5e-844a-6ab257716d73/Salad+Olvieh-4.jpg Free Recipes - Salad Olvieh – The Best Potato Egg Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/kabab-chenjeh monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/c034f4ed-f9a3-4f4e-b322-2c7ae4121e64/Kabab+Chenjeh+made+of+Rib-eye+Steak.jpg Free Recipes - Kabab Chenjeh – Grilled Rib-Eye Cubes Time Prep: 15 min Cook: 30 min Total: 45 min Ingredients (serving for 5) 1 kg rib-eye steak 1 onion, roughly sliced 1 tbsp fresh lemon juice 1 tsp black pepper 3 tbsp extra virgin olive oil 8 tomatoes Melted butter Salt https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/5c4d21ef-e79c-4eef-b7b4-f95cdc446626/Grilled+tomatoes.jpg Free Recipes - Kabab Chenjeh – Grilled Rib-Eye Cubes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/kabab-koobideh monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/4ca69245-ee8f-4f54-9046-437e363fed21/Kabab+Koobideh-4.jpg Free Recipes - Kabab Koobideh Recipe Equipment BBQ grill Lumbwood charcoal 10 (ideally) wide flat stainless steel skewers (If you google ‘stainless steel koobideh skewers’ you should be able to find them online) Food brush Time Prep: 30 min Cool and rest: 2 h Cook: 5 min Total: 2 h 35 min Ingredients for 10 skewers (5 servings) 1 kg / 2.2lbs ground lamb or beef (ideally lamb shoulder or 25% fat beef) 3 onions 4 tbsp butter 1 tsp baking soda 1 tsp salt 1/4 tsp red pepper 1/4 tsp ground saffron 2 ice cubes to bloom the saffron Tomatoes, basil, sliced red onions, sumac, and flatbread or rice to serve with https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/f484f4bd-3592-4be1-a939-fb9c6df43090/Kabab+Koobideh-1+2.jpg Free Recipes - Kabab Koobideh Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/tahchin monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/d87ab08b-d42f-4e61-89e2-80c5a237ef64/Tahchin-1-2.JPG Free Recipes - Tahchin - Aromatic Saffron Rice Cake With Caramelised Barberries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/baghali-polo-ba-mahicheh-w65x4 monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/39a1ea6d-58be-434d-a049-5563a38ac375/528FE787-0566-4DC3-B14E-4BE1E6B8775D.JPG Free Recipes - Baghali Polo Ba Mahicheh - Persian Dill And Broad Bean Rice With Lamb Shanks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/d984327e-af34-409d-8880-c2eec075a520/lamb+shanks-10+2.JPG Free Recipes - Baghali Polo Ba Mahicheh - Persian Dill And Broad Bean Rice With Lamb Shanks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/vegan-koofteh-nokhodchi monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/4840d0d6-d7de-484e-8379-c115fd04a643/Vegan+Koofteh+Nokhodchi+Cover.jpg Free Recipes - Vegan Koofteh Nokhodchi - Persian plant-based "meat"balls in a tasty sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/khoreshe-gheymeh-bademjan monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/e90a994b-295b-4671-b6c5-6ac8f5c3893a/Gheymeh+Bademjan-2.JPG Free Recipes - Khoresh Gheymeh Bademjan – Lamb Aubergine Stew with Split Peas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/ghormeh-sabzi monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/d3794771-9ddb-485a-b5a5-1a7ffe55ca88/Ghormeh+Sabzi+Recipe+2.jpg Free Recipes - Ghormeh Sabzi – Persian Lamb Stew with Herbs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/24b4abc7-7a18-445a-84f7-2466e927d4d2/Vegan+Ghormeh+Sabzi.JPG Free Recipes - Ghormeh Sabzi – Persian Lamb Stew with Herbs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/khoreshe-gheymeh monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/5560fed4-c704-4b9f-a636-9c6290aabd48/23AC7505-CA41-416D-B21E-252011D02CDC.JPG Free Recipes - Khoresh-e Gheymeh - Persian lamb stew with yellow split peas and dried limes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/joojeh-kabab monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/808129bf-65c0-4d3d-932f-9f281fed5cd7/Joojeh+Kabab+Recipe.jpg Free Recipes - Persian Saffron Chicken Kabab – Joojeh Kabab Time The day before: Marinating: 12 hours + On the day: Prep: 15 min Cook: 50 min Total: 65 min Ingredients (serving for 4) 1 kg / 2.2 lbs skinless and boneless chicken thighs, breasts, or a mix of both 3 tbsp fresh lemon juice 3 tbsp extra virgin olive oil 2 tbsp mayonnaise 1 onion 2 tsp (smoked) paprika powder 1 tsp black pepper 1 tsp salt 1/2 tsp ground saffron, bloomed on an ice cube 8 medium tomatoes (for grilling) Colourful bell peppers (for grilling) https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/dc76952b-d6a2-4ec6-a069-3b0d458de974/Tomatoes+and+peppers.JPG Free Recipes - Persian Saffron Chicken Kabab – Joojeh Kabab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/bbab0fa5-c9b5-4bec-abf8-92c633f4f5ba/Joojeh+Kabab+Recipe-1.jpg Free Recipes - Persian Saffron Chicken Kabab – Joojeh Kabab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/dolmeh-felfel-stuffed-peppers monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/e1972ed7-04ca-482d-8ed1-4c8abb1ff8cf/Dolmeh+Felfel+-+%40igotitfrommymaman-1.jpg Free Recipes - Dolmeh Felfel – Persian Stuffed Peppers Time Prep: 30 min Cook: 1h 15 min Total: 2h Ingredients for 4 servings 200g / 1 cup basmati rice 4 mixed peppers (I used sweet pointed peppers but you can use bell peppers, if you prefer) 250g / 0.55 lbs mince/ground beef or lamb 55g / 1/4 cup split peas 1 onion 4 cloves garlic 10 sprigs of fresh parsley 10 sprigs of fresh basil 10 sprigs of tarragon 4 tbsp vegetable oil 2 tbsp tomato paste 1 tbsp butter 2 tsp turmeric 1 tsp smoked paprika 1 tsp black pepper 1 tsp salt (plus extra to season) Large tomato(es), if you have too much stuffing Fresh hot peppers of any kind (optional) Some cherry tomatoes (optional) https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/3ea3c327-9947-4065-bd7a-1693c218973f/Dolmeh+Felfel+Recipe+-+Persian+Stuffed+Peppers+-+I+got+it+from+my+Maman-4.jpg Free Recipes - Dolmeh Felfel – Persian Stuffed Peppers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/0238cdf4-6bd1-4464-afe7-97facf258232/Stuffed+Pepper+Recipe-2.jpg Free Recipes - Dolmeh Felfel – Persian Stuffed Peppers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/khoresh-mast monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/0058e6a9-ca98-4712-a92b-51dc448f8990/Khoresh+Mast+Recipe+-1.jpg Free Recipes - Khoresh Mast – Sweet Saffron Yogurt Time Prep: 20 min Cook: 2h Rest: 12h Total: 14h 20 min Ingredients (serving 6) 1kg / 4 cups Greek-style yoghurt 200g / 1 cup sugar 240ml / 1 cup freshly boiled water 300g / 10.5oz lamb neck fillet 2 egg yolk 1 onion 4 tsp rosewater 1/2 tsp turmeric 1/2 tsp black pepper 1/2 tsp cardamom powder 1/4 tsp salt 1/4 tsp saffron + 2 ice cubes Garnish dried barberries slivered pistachios and almonds (optional) https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/a6da244a-a3c5-4898-ad35-b004020b6944/Khoresh+Mast+Recipe+-3.jpg Free Recipes - Khoresh Mast – Sweet Saffron Yogurt https://www.hamisharafi.com/free-recipes/salad-shirazi monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/a3e2da01-b29d-4914-9f7e-da1de638933e/salad+shirazi+1.jpg Free Recipes - Salad Shirazi – Shirazi Cucumber, Tomato and Onion Salad https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/713e0cb7-8cdd-4394-9673-10e1a116fba3/Salad+Shirazi+2.jpg Free Recipes - Salad Shirazi – Shirazi Cucumber, Tomato and Onion Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/persian-omelette monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/8cadf7b2-f220-4fb0-9eac-fe639e79d51c/IMG_9185.jpg Free Recipes - Maman Jamileh’s Persian Omelette - Make it stand out Maman Jamileh and me at my last visit in 2017 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/03cc6832-66a6-4e10-bab8-84b19cbcb61d/Persian+Omlette+IG-1.JPG Free Recipes - Maman Jamileh’s Persian Omelette Time Prep: 5 min Cook: 40 min Total: 45 min Ingredients (serving 2) 4 eggs 400g/14oz fresh or canned tomatoes 1 onion 2 cloves garlic 2 tbsp vegetable oil 2 tbsp butter 1 tbsp tomato paste 1 tbsp dried tarragon 1 tsp paprika 1/2 tsp coriander 1/2 tsp cumin 1/2 tsp black pepper 1/2 tsp chilli flakes (optional) fresh basil or herbs of choice to garnish bread of choice to serve salt to taste https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/c020d939-70ea-4d2a-9d4c-20a98032bd51/Persian+Omlette+IG-3.JPG Free Recipes - Maman Jamileh’s Persian Omelette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/ab-doogh-khiar monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/994ecabf-defc-4a6d-bd9a-99c27a98eb07/Ab+Doogh+Khiar+recipe-+I+got+it+from+my+Maman-4.jpg Free Recipes - Ab Doogh Khiar – Refreshing Yogurt Soup Ingredients (serving 4) 500g / 2 cups strained yoghurt OR 1kg / 4 cups Greek-style yoghurt 700 ml / 3 cups water (if using strained yoghurt) OR 350 ml / 1.5 cups water (if using Greek-style yoghurt) Strained yoghurt is much thicker than Greek-style yoghurt. That’s why you’ll need half the amount of yoghurt and twice the amount of water if you’re using strained yoghurt. 1 salad cucumber or the equivalent amount of small cucumbers (280g/10oz) 1/2 bunch of dill (about 20 sprigs) 1/2 bunch of mint (leaves of about 20 sprigs) 1/4 bunch tarragon (about 10 sprigs) 1/4 bunch basil (leaves of about 10 sprigs) 8 whole walnuts (crushed) 3 tbsp raisins 2 cloves garlic 1 tsp salt 8 ice cubes Crunchy bread to serve A few spring onions as garnish (optional) 1 tbsp rose petals as garnish (optional) Time Prep: 20 min Total: 20 min https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/ef3d237a-34d1-461b-ad04-fc0e8745a1a1/Ab+Doogh+Khiar+recipe-+I+got+it+from+my+Maman-1.jpg Free Recipes - Ab Doogh Khiar – Refreshing Yogurt Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/vegan-mirza-ghasemi monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/ae56c20a-a36d-45f8-8cc3-ec70727c9251/Vegan+Mirza+Ghasemi.jpg Free Recipes - Mirza Ghasemi - Persian Grilled Smoked Eggplant with Tomatoes and Eggs https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/2bb756a5-b33e-4b5e-a248-bdad4333b14b/Vegan+Mirza+Ghasemi-2.jpg Free Recipes - Mirza Ghasemi - Persian Grilled Smoked Eggplant with Tomatoes and Eggs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/khoresh-e-goje-sabz monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/5fd485e0-3ebe-46e2-a343-1617ffa2b40e/Khoresh-e+Goje+Sabz-2.jpg Free Recipes - Khoresh-e Goje Sabz (Aloocheh) – The Sour Stew: Lamb, Herbs and Green Plums Ingredients (serving 4) 500g / 1.1 lbs lamb leg or shoulder 500ml / 2 cups water 350g / 12.3oz Goje Sabz (about 25 Persian green plums) 200g / 7oz parsley (chopped, without stalks) 60g / 2.1oz mint (chopped, without stalks) 1 onion 4 cloves garlic 8 tbsp vegetable oil Juice of one lemon (optional) 1 tbsp tomato paste 1 tsp turmeric 1 tsp black pepper Salt to taste Time Prep: 20 min Cook: 1 h 50 min Total: 2 h 10 min Method of cooking Khoresh-e Goje Sabz Preparations Wash the herbs, allowing enough time for them to dry on a clean kitchen towel. Make sure to keep the parsley and mint separate. The reason for this is, that the parsley needs to be fried much longer than the mint. That’s because parsley has a higher water content than mint and therefore takes longer to sauté. If the mint is fried for too long, it will taste bitter. Cut the meat into chunky pieces. If the meat you have is on the bone, don’t throw the bone away. It will give your stew amazing flavour. Finely chop the onion and garlic. Finely chop the parsley and mint (keeping them separate). Sauté the ingredients Sauté the chopped parsley in 3 tbsp of veg oil for about 10 minutes until it turns dark green. Transfer it to a bowl. Then briefly sauté the mint in 1 tbsp veg oil for about 30 seconds only. Now you can add the mint to the same bowl as the parley. Sear the meat in 3 tbsp of vegetable oil until golden brown on each side. Remove the meat from the pan and gently caramelise the chopped onions in the same oil for about 15 minutes until golden brown and delicious. Then add the chopped garlic and let both sauté together for about 2 minutes. Add the tomato paste, turmeric and black pepper to the onions and stir everything into a paste, letting it sauté for a couple of minutes. Get the stew simmering Return the meat (plus bones if you have them) and fried herbs to the pan or transfer them to the pot you want to cook your stew in, together with the onion mixture. Boil 0.5 litres (about 2 cups) of water and add it to the other ingredients in the pot. Season with salt, put on the lid and let the meat simmer in the stew over low to medium heat for about 1 hour and 30 minutes. Once the stew has been simmering for 1 hour add the goje sabz to it and let it simmer for the remaining 30 minutes. Taste your stew. If you like it more sour add lemon juice also adjust the salt to your taste. Serve your Khoresh-e Goje Sabz with aromatic rice, red onions, salad, yoghurt and/or fresh herbs. Enjoy! https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/cc6b5524-2438-4a97-9d2d-2a95d1d9fb0f/Khoresh-e+Goje+Sabz.jpg Free Recipes - Khoresh-e Goje Sabz (Aloocheh) – The Sour Stew: Lamb, Herbs and Green Plums - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/khoresh-e-bamieh monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/46529a47-0819-4432-9e63-479c065c7713/Khoresh-e+Bamieh-3.jpg Free Recipes - Khoresh-e Bamieh – Persian Lamb and Okra Stew Time Prep: 20 min Cook: 2h 10 min Total: 2h 30 min Ingredients (serving 4) 2.5 cups / 590 ml freshly boiled water 500g / 1.1lbs lamb leg + bone 150g / 5.3oz okra 100g / 3.5 oz tamarind paste 1 medium onion 7 cloves garlic 4 tbsp vegetable oil 3 tbsp tomato paste 1 tbsp ghee or butter (optional) 1 tsp turmeric 1/2 tsp black pepper Salt to taste https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/97215ecb-90ed-4190-bec3-c990f152c43e/Khoresh-e+Bamieh.jpg Free Recipes - Khoresh-e Bamieh – Persian Lamb and Okra Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/dalaar monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/ce58462f-7684-4745-869c-001e1bac47b8/Dalaar+recipe.jpg Free Recipes - Dalaar - Persian Green Salt - Ingredients 60g / 2.1 oz coriander/cilantro 30g / 1.1oz mint 20g / 0.7oz basil 20g / 0.7oz salt Time 5 to 15 minutes (without washing herbs) https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/57b4d9b4-bc89-4807-a82a-61ae58660bec/Dalar.jpg Free Recipes - Dalaar - Persian Green Salt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/morasa-polo monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/97999cd0-b346-4222-bc2f-94685164d7f0/Morasa+Polo+recipe.jpg Free Recipes - Morasa Polo – Persian Jewelled Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/8be057d9-314c-4cfb-900a-556b6d05b78e/Morasa+Polo+recipe-3.jpg Free Recipes - Morasa Polo – Persian Jewelled Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/koofteh-nokhodchi monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/ea7c2f9b-8873-4fdb-86d3-31164af49125/Koofteh+Nokhodchi-9BLOG2.jpg Free Recipes - Koofteh Nokhodchi - Chickpea Meatballs in Tomato Sauce with Black Lemons https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/cdbad531-13b8-4b5c-be35-4c9ea02c1705/Koofteh+Nokhodchi-7IG.jpg Free Recipes - Koofteh Nokhodchi - Chickpea Meatballs in Tomato Sauce with Black Lemons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/39b4b50c-ffee-453b-9798-393bdf8f684b/Koofteh+Nokhodchi-6IG.jpg Free Recipes - Koofteh Nokhodchi - Chickpea Meatballs in Tomato Sauce with Black Lemons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/dolmeh-bademjan-stuffed-aubergines monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/c45d81ee-b2db-4d58-adf0-40aa78e21e48/Persian+Stuffed+Aubergines-1.jpg Free Recipes - Dolmeh Bademjan - Persian Stuffed Aubergines Time Prep: 30 min Cook: 1h 30 min Total: 2h Ingredients for 4 servings 100g / 1/2 cup basmati rice 1.2kg / 2.6 lbs aubergines (I used a mix of different aubergines, but you could use 4 regular ones if you prefer) 250g / 0.55 lbs mince/ground beef or lamb 3 tbsp yellow split peas 1 onion 4 cloves garlic 10 sprigs parsley 10 sprigs basil 10 sprigs tarragon (alternatively, you can use dried herbs) 5 tbsp vegetable oil 2 tbsp tomato paste 1 tbsp butter 2 tsp turmeric 1 tsp smoked paprika 1 tsp black pepper 1 tsp salt (or to taste) Fresh hot peppers of any kind (optional) Cherry vine tomatoes (optional) https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/b1e6fe8a-301b-4bdf-91a0-3b8048723a3a/Persian+Stuffed+Aubergines+IG-1.jpg Free Recipes - Dolmeh Bademjan - Persian Stuffed Aubergines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/adasi monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1d256f06-2734-4fbc-97ba-87e1f5e34940/Adasi+recipe+I+got+it+from+my+Maman-3.jpg Free Recipes - Adasi - Persian Lentil Soup Time Prep: 10min Soak: 1 to 2h Cook: 45min Total: 55min Ingredients (serving 2 as a main or 4 as a starter) 1.2l / 5 cups freshly boiled water 200g / 1 cup dried green lentils, soaked in water for 1 to 2 h 3 onions (2 medium, 1 large), two finely chopped and one finely sliced 4 tbsp vegetable oil or ghee 2 tbsp butter 1/2 tbsp tomato paste 2 tsp plain flour (optional) 1 tsp turmeric 1 tsp cumin 1/2 tsp black pepper Salt to taste https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/37ee5fdf-75f5-4c12-9f94-bcd5ffed7a37/Adasi+recipe+I+got+it+from+my+Maman.jpg Free Recipes - Adasi - Persian Lentil Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/sabzi-polo-ba-mahi monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/5ee4f719-eaba-4d00-b240-262bc0b36564/Sabzi+Polo+ba+Mahi+recipe-1.jpg Free Recipes - Sabzi Polo ba Mahi – Fried Fish with Saffron and Herb Rice Time Drying time for herbs: 2 h Prep: 15 min Cook: 1h Total: 1h 15 min Ingredients (serving 4) For the fish 2 whole large sea bass or 4 small ones (approx. 1 kg / 2.2 lbs together) If you prefer, you could use 4 sea bass fillets 4 bitter oranges or lemons to serve 5 tbsp vegetable oil 1 tsp turmeric 1 tsp paprika 1 tsp black pepper 1/2 tsp garlic powder Salt to taste For the rice 400g basmati rice (2 cups) 30g/1oz fresh parsley (about half a bunch) 30g/1oz fresh dill (about half a bunch) 30g/1oz fresh chives (about half a bunch) 30g/1oz fresh coriander (about half a bunch) 2 tbsp dried fenugreek (if fresh fenugreek is available to you you can use 15g/0.5oz fresh fenugreek instead) 10 cloves garlic (about 1 bulb) 3 tbsp vegetable oil 1/4 tsp saffron 2 tbsp salt 2 ice cubes A couple of lettuce leaves for lettuce tahdig (optional) https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/5778922e-9217-42c4-82f9-6d77bdc0130b/Sabzi+Polo+ba+Mahi+recipe-3.jpg Free Recipes - Sabzi Polo ba Mahi – Fried Fish with Saffron and Herb Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/dam-pokhtak monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/4f41a511-9ef0-4c16-855d-ef1d14a974a1/Dam+Pokhtak+recipe-1.jpg Free Recipes - Dam Pokhtak Recipe - Split Fava (Broad) Bean Rice Time Soak: 5 h Prep: 5 min Cook: 50 min Total: 5 h 55 min Ingredients (serving 4) 2 cups / 400g basmati rice 1 cup / 150g dried split fava (broad) beans 1 onion 2 tbsp vegetable oil 2 tbsp butter 2 heaped tsp turmeric 1 tsp black pepper Salt to taste https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/8992e828-ba73-4186-a182-339556f555db/Dam+Pokhtak+recipe-3.jpg Free Recipes - Dam Pokhtak Recipe - Split Fava (Broad) Bean Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/kalam-polo monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1386867a-4077-4fd0-b44a-8d5d71c1e247/Kalam+Polo+recipe-2.jpg Free Recipes - Kalam Polo Recipe - Persian Cabbage Rice Time Prep: 15 min Cook: 2 h Total: 2 h 15 min Ingredients (serving 4) 2 cups / 400g basmati rice 0.8 lbs / 350g white cabbage 0.7 lbs / 300g ground/minced beef 1 onion 4 cloves garlic 7 tbsp vegetable oil 1 tsp cinnamon 1 tsp turmeric 1 tsp black pepper 2 ice cubes to bloom the saffron (alternatively you can use a few tbsp hot water) 2 tbsp salt + extra to taste Optional: 1/2 tsp saffron https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/a1f08e0e-24ef-4069-82c3-79f4be79b3f7/Kalam+Polo+recipe-3.jpg Free Recipes - Kalam Polo Recipe - Persian Cabbage Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/shole-zard monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/c090bda2-1be4-4ff3-a7f2-0195ba57561d/Shole+Zard+recipe-1.jpg Free Recipes - Shole Zard - Persian Saffron Rice Pudding Time Prep/soak: 30 min Cook: 1h 15 min Total: 1h 45 min Ingredients (serving 8) Approx. 1litre / 9 US cups water 200g / 1 US cup Basmati rice 150g /1.5 US cups sugar 60ml / 1/4 US cup rosewater (or 1 tsp rose water essence) 2 tbsp slivered almonds 2 tbsp butter 1 cinnamon stick 10 cardamom pods (or 1/4 tsp ground cardamom) Cinnamon powder for serving Slivered pistachios for serving 1/4 tsp saffron 2 ice cubes https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/f3a872b2-e2e0-490f-a254-328bd5c4d5f5/Shole+Zard+recipe-4.jpg Free Recipes - Shole Zard - Persian Saffron Rice Pudding https://www.hamisharafi.com/free-recipes/watermelon-rind-jam monthly 0.5 2023-06-10 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1635767756334-RY6141LPNV27D01DPDP6/Watermelon+Jam+Recipe-2.jpg Free Recipes - Moraba-ye Pooste Hendevaneh - Watermelon Rind Jam Time Prep: 15 min Cool: 4h 30 min Cook: 1h Total: 5h 45 min Ingredients (for about 800ml / 3.5 cups) 1kg / 2.2lbs watermelon rind (only the white part) 1kg / 2.2 lbs / 5 cups sugar 480 ml / 2 cups filtered watermelon juice Juice of 1 1/2 lemons Zest of 1 lemon 1 tbsp slivered pistachios 15 cardamom pods 1 cinnamon stick 1 tsp baking soda 1/4 tsp saffron Extra saffron threads as garnish (optional) https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/c16b4c6d-58e8-4fe7-ac85-a47cd96bcc31/Watermelon+Jam+Recipe-1.jpg Free Recipes - Moraba-ye Pooste Hendevaneh - Watermelon Rind Jam - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/kookoo-sabzi monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1634907614594-4P0N91DTO5LZFWOYT9EX/Kookoo+Sabzi+Recipe-1.jpg Free Recipes - Kookoo Sabzi - Persian Herb Frittata Time Start 2 hours ahead of time, if your fresh herbs are unwashed or if you use frozen herbs Prep: 10 min Cook: 30 min Total: 40 min Ingredients (for 4 portions as a side dish or for a sandwich) Either 400g / 14oz of frozen kookoo sabzi herbs (see image below) Or fresh herbs: 80g / 2.8oz fresh chives 80g / 2.8oz fresh parsley 80g / 2.8oz fresh dill 80g / 2.8oz fresh coriander/cilantro 80g / 2.8oz lettuce 40g / 1.4oz fresh fenugreek (I know that fenugreek is hard to find. Alternatively you could add more of the other herbs or substitute it with 3 tbsp dried fenugreek leaves) 6 medium-sized eggs (if you use frozen herbs you will only need 3 to 4 eggs) 8 cloves garlic 6 tbsp vegetable oil 2 tbsp butter or ghee (optional) 3 tsp turmeric 3 tsp plain flour 2 tsp black pepper 1.5 tsp salt Optional: Aab narenj (bitter orange juice), lemon juice, khiar shoor (salty pickled cucumbers) https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/20e92d44-fb9a-4c1a-859e-2a0befa9ba88/Kookoo+Sabzi-2.jpg Free Recipes - Kookoo Sabzi - Persian Herb Frittata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1634908035544-N9BKS7V3HFT0557N6VO7/Herbs+for+Kookoo+Sabzi+Recipe-1.jpg Free Recipes - Kookoo Sabzi - Persian Herb Frittata https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1634908047878-TXRMPX93QPR4J284WL4Z/IMG_3915.JPG Free Recipes - Kookoo Sabzi - Persian Herb Frittata https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1634908048347-33XHJICFY6V8M2ZTQK7N/Kookoo+Sabzi+Mixture-1.jpg Free Recipes - Kookoo Sabzi - Persian Herb Frittata https://www.hamisharafi.com/free-recipes/aashe-reshteh monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1634740397985-A2J184K36M81FL3XVHQK/Ashe+Reshteh+recipe-3.jpg Free Recipes - Ash-e Reshteh - Persian Noodle, Herb and Bean Pottage Time Prep: 1h Soaking (only for dried legumes): 2 to 12h Cook: 2h 15min (cooking time can be reduced by canned beans) Total: 2h 15min (You can prep during cooking time) Ingredients (serving 8 to 10) 400g/14oz spinach 150g/5.3oz fresh parsley (after removing the large stalks) 150g/5.3oz fresh coriander (cilantro) 50g/1.8oz chives 50g/1.8oz beetroot leaves (optional) 8 tbsp dried mint 1/2 cup/100g canned chickpeas (OR 3tbsp/35g dry chickpeas) 1/2 cup/100g canned pinto beans (OR 3tbsp/35g dry pinto beans) 1/2 cup/100g canned navy beans (OR 3tbsp/35g dry navy beans) 1/2 cup/100g canned red kidney beans (OR 3tbsp/35g dry red kidney beans) 1/2 cup/100g brown lentils (dry) (Beans can be substituted for one another if you can’t find all of the different types listed above) 1 piece of beef bone with marrow (optional) 200g/7oz Reshteh (Persian aash noodles which you can find at Middle Eastern supermarkets or online) 6 tbsp vegetable oil 6 onions 2 bulbs of garlic 3 tsp turmeric 1 tsp black pepper Salt to taste Water 1/4 tsp saffron and 2 ice cubes (optional) 2 tbsp Kashk for serving (drained yoghurt commonly used in Persian cuisine, also available at Middle Eastern shops or online) OR vinegar to serve (optional) https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1634733845568-WU8VAMRT1E1UKZJS1ONH/IMG_4124.JPG Free Recipes - Ash-e Reshteh - Persian Noodle, Herb and Bean Pottage https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1634733843785-UUYUU0J49FYQKX472F8Q/IMG_4125.JPG Free Recipes - Ash-e Reshteh - Persian Noodle, Herb and Bean Pottage https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1634740321965-P6U5M4FFXC82SRBWZNUM/IMG_4189.JPG Free Recipes - Ash-e Reshteh - Persian Noodle, Herb and Bean Pottage https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1634740446555-PHPKYNV7UCQTQJKBMT8J/Ashe+Reshteh+recipe-2.jpg Free Recipes - Ash-e Reshteh - Persian Noodle, Herb and Bean Pottage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/zeytoon-parvardeh monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1634667854591-KF9IUQE9UF5H7CY676C8/Zeytoon+Parvardeh+Recipe+-+I+got+from+my+Maman-3.jpg Free Recipes - Zeytoon Parvardeh - Persian Enriched Olives Time 20 minutes Ingredients for about 300g / 10oz Zeytoon Parvardeh 270g/9.5oz green pitted olives (drained weight) 12 whole walnuts 4 tbsp pomegranate molasses 1/2 pomegranate 5 sprigs fresh coriander/cilantro 5 sprigs of fresh mint 2 cloves garlic 1 tbsp extra virgin olive oil https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1634668009702-0L05UOY2D9WW651QXIAP/Zeytoon+Parvardeh+Recipe+-+I+got+from+my+Maman-4.jpg Free Recipes - Zeytoon Parvardeh - Persian Enriched Olives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/loobia-polo monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1634569891008-ZD7EGRVP25SSLR14HVWY/Loobia+Polo+Recipe-4.jpg Free Recipes - Loobia Polo Recipe - Persian Lamb and Green Bean Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/mushroom-soup monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1634139740565-YUC1DH7MVS6KWRH4W6F4/Mushroom+soup+recipe-1.jpg Free Recipes - Mushroom Soup - Soup-e Gharch Time Prep: 15min Cook: 1h Total: 1h 15min Ingredients (serving 6) For the vegetable stock 3 medium-sized carrots 4 celery stalks 1 onion For the mushroom soup 400g / 14oz puffball mushroom OR chestnut mushroom OR a mix of chestnut mushrooms and chanterelle or portobello mushrooms 3 medium-sized carrots 0.8l / 3 1/2 cups milk 120ml / 1/2 cup single cream 3 tbsp plain flour 1/2 tsp black pepper Salt to taste Fresh parsley to garnish https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1634143531739-CG7XE1NDS2AXLBT44D2J/IMG_3889.JPG Free Recipes - Mushroom Soup - Soup-e Gharch https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1634140729038-10GR2WNK3EK29FQK226O/IMG_3872.JPG Free Recipes - Mushroom Soup - Soup-e Gharch https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1634140730322-S6Y50LAW5PJ7QNA7YSOE/IMG_3874.JPG Free Recipes - Mushroom Soup - Soup-e Gharch https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1634143544422-GZJZXMG4NTYCABM7YGVD/IMG_3896.JPG Free Recipes - Mushroom Soup - Soup-e Gharch https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1634143540300-77L9TOFJOT8WEX626HFI/IMG_3891.JPG Free Recipes - Mushroom Soup - Soup-e Gharch https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1634140757968-HWVBYQZNB62I5GU4WB6Z/IMG_3892.JPG Free Recipes - Mushroom Soup - Soup-e Gharch https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1634139850637-OH70VXZ7COTVQSGKLMGV/Mushroom+soup+recipe-2.jpg Free Recipes - Mushroom Soup - Soup-e Gharch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/carrot-jam monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1634062244032-1COP13NML54ZLFJ708I9/Moraba-ye+havij+-+Carrot+jam+recipe+_+I+got+it+from+my+Maman-4.jpg Free Recipes - Moraba-ye Havij - Carrot Jam Time Prep: 15 min Cook: 1h 10 min Total: 1h 25 min Ingredients (for about 1.2kg / 2.6lbs) 800g / 1.75 lbs carrots 800g / 1.75 lbs sugar 475ml / 2 cups water 60ml / 1/4 cup rose water 15 cardamom pods 1 tbsp lemon juice 1/8 tsp saffron 2 ice cubes https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1634062292415-WAH15AXFVOX16Z40IK1S/Moraba-ye+havij+-+Carrot+jam+recipe+_+I+got+it+from+my+Maman-1.jpg Free Recipes - Moraba-ye Havij - Carrot Jam - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/swiss-chard-borani monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1633871270307-FTE5AR018874GCGQO8OS/Swiss+Chard+Borani-2.jpg Free Recipes - Swiss Chard Borani - Yogurt Dip with Swiss Chard Time Cook: 5 min Cool: 15 min Prep: 5 min Total: 25 min Ingredients (for 500g/2 cups of Borani) 500g Greek-style yogurt 200g Swiss chard 2 cloves garlic 5 walnuts (10 halves) 1/4 tsp black pepper 1/4 tsp salt https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1633873498173-H2XAUMCV4M1RZULAYL5E/swiss+chard+1.JPG Free Recipes - Swiss Chard Borani - Yogurt Dip with Swiss Chard https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1633873499461-RNHKXBOZ982GOPZV8BWZ/swiss+chard+2.JPG Free Recipes - Swiss Chard Borani - Yogurt Dip with Swiss Chard https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1633873514420-5TD73WEP4W2ZB402JX12/walnuts+1.JPG Free Recipes - Swiss Chard Borani - Yogurt Dip with Swiss Chard https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1633873518594-Z349QXVHRP4EQTJ0MHTD/walnuts+2.JPG Free Recipes - Swiss Chard Borani - Yogurt Dip with Swiss Chard https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1633872558733-8MAR6FH9DLEURWJFG3LY/Swiss+Chard+Borani-4.jpg Free Recipes - Swiss Chard Borani - Yogurt Dip with Swiss Chard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/albaloo-polo monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1633519830747-1YEUF6VO7N0CTAGDBHD8/Albaloo+Polo+recipe-3.jpg Free Recipes - Albaloo Polo – Persian Saffron and Sour Cherry Rice Time Prep: 30min Cook: 1h Total: 1h 30min Ingredients (serving 4) 400g / 14oz sour cherries (frozen or fresh) 400g / 2 cups basmati rice 300g / 1 1/2 cup sugar 4 tbsp vegetable oil 2 tbsp rosewater (optional) 1 tbsp slivered pistachios (optional) 1 tbsp slivered almonds (optional) 1/4 tsp saffron 2 tbsp salt 2 ice cubes For the meatballs 250g / 8.8oz ground beef or lamb 5 tbsp vegetable oil 1 tbsp sesame seeds (optional) 1/2 tsp mild paprika 1/2 tsp onion powder 1/4 tsp garlic powder 1/4 tsp turmeric 1/4 tsp black pepper 1/4 tsp salt https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1633519621956-RZM43TLK0IP198TZI8JH/Layering%2BAlbaloo%2BPolo%2B1.jpg Free Recipes - Albaloo Polo – Persian Saffron and Sour Cherry Rice https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1633519438148-AL9UPRGYUWMIXPGPYGST/IMG_2931.JPG Free Recipes - Albaloo Polo – Persian Saffron and Sour Cherry Rice https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1633519447103-Y1VFAE2I15SA004JOMLN/Meatballs+for+Albaloo+Polo.JPG Free Recipes - Albaloo Polo – Persian Saffron and Sour Cherry Rice https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1633519962286-WSU329VY9ZQ8AFWMHL77/Albaloo+Polo+recipe-5.jpg Free Recipes - Albaloo Polo – Persian Saffron and Sour Cherry Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/kaleh-pacheh monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1633456871973-Z7IDQWOUCE40VYFO7S5F/Kaleh%2BPache%2B-4.jpg Free Recipes - Kaleh Pacheh Recipe Time Prep: 30 to 45 min Cook: 4 h Total: 4 h 30 to 45 min Ingredients (serving 6) 2 sheep heads 10 sheep tongues 10 sheep feet 4 carrots 2 large onions 1 large garlic bulb 3 cinnamon sticks 2 tsp turmeric 1 tsp black pepper 1 tsp salt + extra to taste Cinnamon powder to serve Bread to serve https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1633457066534-G2BEJP6VZTUI39D1CNQZ/Kaleh%2BPache%2B-1.jpg Free Recipes - Kaleh Pacheh Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/kumquat-marmalade monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1633363238403-HCUYXE69TYBFSP5Z9KG3/Kumquat+Marmelade-4.jpg Free Recipes - Kumquat Marmalade Time Prep: 15 min Cook: 25 min Total: 40 min Ingredients [for 4 small (290g/10oz) jars] 500g / 1.1lbs kumquats 400g / 14oz granulated sugar 130ml / 1/2 cup fresh orange juice 130ml / 1/2 cup water 1 cinnamon stick 6 cardamom pods 2 tbsp lemon juice https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1633366242882-VK02LN0AOP1XTZT3Y08I/IMG_3795.JPG Free Recipes - Kumquat Marmalade https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1633366289474-GPLS6DYZ3GGPD16E3ULB/IMG_3796.JPG Free Recipes - Kumquat Marmalade https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1633366361629-FA9ZZOCMO99VTS6U6GUN/IMG_3797.JPG Free Recipes - Kumquat Marmalade https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1633366357482-PNM0I53GMS83AHEGN6GN/IMG_3798.JPG Free Recipes - Kumquat Marmalade https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1633364122622-HJONN7SRC9QUMHSD4LD6/Kumquat+Marmelade-1.jpg Free Recipes - Kumquat Marmalade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/kashke-bademjan monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1633098492893-WFIVJORE43W5WH9LQWYA/Kashk-e+Bademjan-1.jpg Free Recipes - Kashke Bademjan – Persian Aubergine Dip https://www.hamisharafi.com/free-recipes/aloo-esfenaj monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1632916454189-4A6PUAQGD47SDYKWA96L/aloo+bokhara+-+golden+sour+prunes Free Recipes - Khoresh-e Aloo Esfenaj – Golden Sour Prune and Spinach Stew - Aloo Bokhara - Golden Sour Prunes It is important to use aloo bokhara, golden sour prunes. They have a pleasant sour taste, that’s essential for this sweet and sour dish. The very sweet dark prunes, that you can find here in the UK in supermarkets don’t have the same effect. You can find aloo bokhara or golden sour prunes in Asian, Turkish or Middle Eastern supermarkets or online, for example here in the UK or here in the US. You can see how they look in this picture. https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1632916192920-50WBASGMVVE5VS2L1W4L/Aloo+Esfenaj-27.jpg Free Recipes - Khoresh-e Aloo Esfenaj – Golden Sour Prune and Spinach Stew Time Prep: 15 min Cook: 1 h 30 min Total: 1 h 45 min Ingredients (serving 4) 500ml / 2 cups water 500g / 1.1lbs lamb leg or shoulder 500g / 2 1/4 cups spinach 6 tbsp vegetable oil 10 golden sour prunes (aloo bokhara) 1 large onion 3 cloves garlic 3 tbsp lemon juice 2 tsp turmeric 2 tsp sugar 1 tsp black pepper 1/2 tsp salt or to taste 1/4 tsp saffron 3 ice cubes https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1632916097177-CZ814T21XGJESBM5LGC4/Aloo+Esfenaj-29.jpg Free Recipes - Khoresh-e Aloo Esfenaj – Golden Sour Prune and Spinach Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/mast-o-khiar monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1632406332651-6RSU7GO79IHSQF77K7KN/Mast+o+Khiar+recipe+-+I+got+it+from+my+Maman-4.jpg Free Recipes - Mast o Khiar – Yogurt Dip with Cucumber, Raisins and Walnuts Time Prep: 10 min Ingredients (serving 4) 500g / 1.1lbs Greek or Greek-style yoghurt 100g / 3.5oz cucumber (about half a large cucumber) 5 tbsp crushed walnuts 3 tbsp raisins (optional) 2 cloves garlic (optional) Salt to taste Crushed dried rose petals as garnish (optional) https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1632406385798-WY6AG16CVSK7B7BJYLG2/Mast+o+Khiar+recipe+-+I+got+it+from+my+Maman-1.jpg Free Recipes - Mast o Khiar – Yogurt Dip with Cucumber, Raisins and Walnuts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hamisharafi.com/free-recipes/sosis-bandari monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1632251250161-A0HNMP4FEZQND79QVKJJ/sosis.bandari.recipe.jpg Free Recipes - Sosis Bandari - Spicy Sausage Sandwich Time Prep: 10 min Cooking: 30 min Total: 40 min Ingredients (serving 4) 400g / 14oz beef sausage or vegan sausage (preferably Frankfurter or Wiener style) 200g / 7oz potatoes (optional) 4 medium onions 8 cloves garlic 1 chilli 4 tbsp tomato paste 6 tbsp vegetable oil (this is enough oil if you’re making Sosis Bandari without potatoes) 1 tsp turmeric 1/2 tsp black pepper Chilli powder to taste (optional) For the sandwich: Bread of choice to serve (eg baguette, flatbread, gluten-free, wholegrain, …) Salad leaves of choice Finely chopped fresh parsley Pickled cucumbers or gherkins Mayonnaise https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1632251614910-DIFN6JRR0ZETJMA96YXN/spicy+sausage-sandwich-recipe.jpg Free Recipes - Sosis Bandari - Spicy Sausage Sandwich - Make it stand out 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1.1 lbs / 500g lamb leg or shoulder 1 piece of beef bone marrow or lamb bones (optional) 1 onion 3 cloves garlic 1/4 cup / 55g tomato paste 4 tbsp vegetable oil 1 tsp turmeric 1/2 tsp black pepper 1 1/2 cup water 2 carrots ( 0.7 lbs / 300g) 3 tsp sugar (you can use any alternative sugar or just rely on the sweetness from the carrots if you prefer) 2 tbsp lemon juice (or to taste) Salt to taste Cinnamon powder to serve Slivered pistachios to serve https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1631713429145-CD75DN2WTA2AW32H1OOR/khoreshe+havij-1.jpg Free Recipes - Khoresh-e Havij - Persian Lamb and Carrot Stew - Make it stand out Julienne chopped carrots https://images.squarespace-cdn.com/content/v1/61269a9c93caaf2301aabdcd/1633962153665-67L2J105Y4AHH31V4HK3/Khoresh-e+Havij+Recipe-3.jpg Free Recipes - Khoresh-e Havij - Persian Lamb and Carrot Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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