Khoresh-e Kadoo Halvaei - Lamb and Pumkin Stew
Khoresh-e Kadoo Halva stands as a cherished Persian stew celebrated for its comforting blend of tender meat, vibrant spices, and the subtle sweetness of pumpkin. This rich dish embodies the essence of Persian cuisine, offering a symphony of flavours that delight the senses.
You can use any variety of pumpkin to prepare this dish, yet those with a nutty taste, such as Uchiki Kuri or Butternut Squash give the stew a delightful depth.
Khorak-e Loobia - Persian Pinto Bean Stew
Khorak dishes encompass a variety of culinary delights prepared using ingredients like beans, meat, chicken, and vegetables, employing various cooking methods. These dishes hold a special place on the Iranian table. Bean stew stands out as a traditional and popular Iranian dish with a considerable number of enthusiasts. Its hearty nature makes it particularly satisfying, especially during the cold season. The uniqueness of bean stew lies in its use of beans, rendering it a distinct and cherished part of Iranian cuisine.
Chelo Khoresh-e Gardan - Slow Cooked Persian Lamb Neck Stew
Savouring a slow-cooked lamb neck stew is like a cosy hug for your taste buds!
The magic happens as the lamb becomes incredibly tender, soaking up a symphony of aromatic spices. With each bite, you're treated to a burst of rich flavours, creating a delightful and comforting experience. This stew is a surefire way to turn any meal into a warm and unforgettable culinary adventure!
Abgoosht aka Dizi – Persian Lamb Beans and Potato Stew
A while back my Maman sent me these beautiful Dizi stone pots. I finally used them for the very first time to cook delicious Aabgoosht over charcoal on my BBQ. But don’t worry, if you don’t have a garden, a BBQ or Dizi pots. You can prepare Aabgoosht in a regular pan on your stove.
Aabgoosht is a traditional Persian potato bean and lamb stew. The name Aabgoosht translates to ‘water meat’, perhaps because the original recipe, which is hundreds of years old, consisted only of meat, legumes and water. This made it a nutritious, high-energy dish.
Tas Kabab - Persian Lamb and Vegetable Stew
Khoresh-e Kadoo Sabz is a delicious Persian lamb stew with courgette/zucchini, sour grapes, and tomatoes. This tasty red stew is very popular with European and American friends.
Khoresh-e Pesteh - Persian Pistachio Stew
Khoresh-e Pesteh is originally from Rafsanjan - a city in the Central District of Rafsanjan County, Kerman Province, Iran. It’s prepared with the best native pistachios. Pistachio stew is considered a kind of royal food and is cooked for special gatherings and ceremonies.
Khoresh-e Khalal - Persian Lamb Stew with Dried Limes, Black Barberries, and Slivered Almonds
Khoresh-e Khalal is a flavourful lamb stew from the Kermanshah province in western Iran. The black barberries give the dish a pleasant hint of sourness. The sun-soaked limes add further tartness and irresistible fragrance, while the slivered almonds add texture, making each spoon full a multi-sensory adventure.
Braised Chicken in Tomato Saffron Sauce
This braised chicken, served with flavourful tomato saffron sauce is a simple, yet delicious dish. It’s the perfect companion for any Persian rice dish, such as Reshteh Polo, Morasa Polo, Baghali Polo, Zereshk Polo, and many more.
Khoresh-e Kadoo Sabz - Persian Lamb Stew With Zucchini (Courgette)
Khoresh-e Kadoo Sabz is a delicious Persian lamb stew with courgette/zucchini, sour grapes, and tomatoes. This tasty red stew is very popular with European and American friends.
Chelo Mahicheh Pesaran-e Karim - Karim’s Sons’ Lamb Shanks And Rice
‘Pesarane Karim restaurant’ is a very famous name that (if you’re a foodie) can make you hungry just by hearing it. The history behind this restaurant begins in 1921 with Karim Qasemzadeh Hatami, also known as Karim Shishliki. He became successful and helped the Mashhad food and restaurant industry a lot through the influence that came with his success. In 1980 his sons decided to grow the business and focus on their signature dish ‘Chelo Mahicheh’, that carries their name ever since. It’s a very famous recipe that’s not only served in their own chain restaurants but also elsewhere and in many households in Iran.
Khoresh-e Beh – Persian Quince Lamb Stew
Quince season is in full swing here in the UK and so I’m bringing you the perfect Persian recipe to showcase this delicious autumn fruit: Khoresh-e Beh, a Persian quince lamb stew! It’s very easy to make! The prep time is short and sweet and it basically takes care of itself in the pot.
Zereshk Polo Ba Morgh - Saffron Rice With Caramelised Barberries And Saffron Chicken
Zereshk Polo ba Morgh is such a popular dish, especially among my European friends. I mean, tender chicken with a delicious sauce and aromatic saffron rice with sweet, slightly sour barberries? What’s not to love? So this is a great dish to cook for your friends and family.
Khoresh-e Fesenjan - Persian Pomegranate And Walnut Stew
Khoresh-e Fesenjaan is a delicious Persian pomegranate walnut stew! It’s a definite favourite among my friends! This rich sweet and sour stew makes the perfect comfort food for the colder months! It makes you feel all warm and cozy inside.
My Fesenjaan recipe is sweet and sour. Many people prefer it this way, while others like it sour only. I believe the sweet and sour taste is what makes it so appetising for western taste buds. So I suggest, if you haven’t tried Iranian food before and would like to give it a go, this is a great recipe to start exploring Persian cuisine.
Khoresh-e Karafs – Lamb Celery And Herb Stew
Khoresh-e Karafs is a hearty lamb and herb stew with celery. Fresh lemon juice allows you to add sourness to your liking. It’s one of those dishes, that I didn’t like as a kid and I cannot tell you how much I regret that! If you love Ghormeh Sabzi, you'll likely love Khoresh-e Karafs as well.
Baghali Polo Ba Mahicheh - Persian Dill And Broad Bean Rice With Lamb Shanks
Baghali Polo ba Mahicheh is an aromatic Persian rice dish with fava beans aka broad beans and dill, served with flavourful, tender lamb shanks.
Ghormeh Sabzi – Persian Lamb Stew with Herbs
Ghormeh Sabzi is a Persian classic! This hearty lamb stew is packed with herbs, giving it a multifaceted flavour. When you ask Iranians about their favourite food most of them will say it’s Ghormeh Sabzi.
Khoresh-e Goje Sabz (Aloocheh) – Persian Green Plum and Herb Stew
Khoresh-e Goje Sabz is a flavourful lamb and herb stew with mouthwatering Persian green plums. As you may know, us Iranians love all things sour and so one thing many of us are obsessed with are Goje Sabz, Persian green plums. These are plums that are harvested unripe and therefore they are wonderfully crunchy and sour. In the stew they become soft but they give it a refreshing sour taste. You can find them in Middle Eastern and Turkish grocery stores and they are in season now.
Khoresh-e Bamieh – Persian Lamb and Okra Stew
Khoresh-e Bamieh is a tasty lamb and okra stew from southern Iran. If you’re familiar with Persian food, you know, that we love a hint of sourness in our stews. In this dish the sourness comes from tamarind paste. This is an ingredient, that is used quite a lot in southern Iran.
Khoresh-e Aloo Esfenaj – Golden Sour Prune and Spinach Stew
Khoresh-e Aloo Esfenaj is a mouthwatering Persian lamb, golden sour prune and spinach stew, that has a subtle sweet and sour taste. This dish doesn’t require much prep time, as all of the magic happens in the pot - as with so many Persian stews.
Khoresh-e Havij - Persian Lamb and Carrot Stew
Khoreshe Havij is a tasty carrot lamb stew. As with many Persian stews all the magic happens in the pan, all on its own. The prep time is short and sweet!