Gamaj Kabab - Lamb Stew With Herbs And Walnuts Cooked in Terracotta Pot
Gamaj Kabab is a mouthwatering dish from the Gilan province in northern Iran. Gamej is a piece of Persian Terracotta-style cookware for cooking meat and fish.
This tasty stew is made of lamb, fresh herbs, pomegranate molasses, and walnuts. If your mouth isn’t watering already, it will when your kitchen fills with the scent of this heavenly combination.
Ghaliyeh Mahi - Persian Spicy Fish, Herb and Tamarind Stew
Ghaliyeh Mahi is a southern Iranian dish. The pleasant sourness of tamarind combined with the heat of cayenne pepper and the distinct flavour of coriander and fenugreek make this dish a must-try experience for your taste buds!
Gheymeh Naari - Tangy Pomegranate and Lamb Polo
Iranian cuisine is a tapestry of rich flavours, ancient traditions, and regional specialities, many of which have been passed down through generations. One such dish, deeply rooted in the history of Old Tehran, is Gheymeh Naari—a beautifully fragrant and flavourful Persian stew cooked with fresh pomegranate juice. This unique version of Gheymeh, also known as Gheymeh Polo Mehdi Khan, stands apart from the classic Khoresh Gheymeh thanks to its tangy-sweet pomegranate broth, which lends it an irresistible depth of flavour. The dish traces its origins back to the native villagers of Tehran, long before the city transformed into the bustling metropolis it is today. It is said that Mehdi Khan, one of the last original residents of Old Tehran during the Qajar era, preserved and passed down this treasured recipe, ensuring its legacy lived on.
Khoresh-e Anjir-e Hami - Hami’s Royal Fig Stew
Hami’s Royal Fig Stew is a groundbreaking culinary creation that blends the richness of Persian-inspired flavours with modern elegance. At its heart are tender lamb shanks, slow-cooked with aromatic cardamom, cinnamon, and saffron, creating a deeply spiced and luxurious broth. The natural sweetness of caramelised black figs pairs beautifully with the nutty essence of walnuts, adding layers of complexity and texture. Brightened with fresh lemon juice and balanced with a delicate hint of sweetness, each ingredient is meticulously chosen to create a symphony of flavours that embody both tradition and luxury.
Morghe Torsh - Persian Herb and Walnut Sour Chicken
Morgh-e Torsh is a mouthwatering dish from the northern Iranian provinces of Gilan and Mazandaran.
Like many other shomali (northern) dishes, this braised chicken dish includes different herbs, pomegranate molasses and walnuts - A heavenly combination! You’ve probably heard me say, from southern Ghaliye Maahi to northern Morgh-e Torsh - Iranians love sour food more than any other taste.
Mella Ghormeh - Caspian Herb and Aubergine Stew
Discover the essence of Northern Iran with Mella Ghormeh, a dish that captures the spirit of the Caspian Sea region through simplicity and freshness. This unique stew, crafted from tender eggplants and ripe tomatoes, offers a delightful balance of flavours, perfect for those seeking a vegetarian option or anyone with a love for wholesome, nourishing meals. In a region where vibrant produce takes centre stage, the key to Mella Ghormeh lies in its fresh, aromatic herbs, making every bite a celebration of nature’s bounty. Serve it with fluffy rice or warm bread, and experience a true taste of Iran’s culinary heritage. Whether you choose to prepare it with fried eggs or keep it entirely plant-based, this traditional favourite is sure to bring warmth and richness to your table.
Torshe Vash - Zesty Herb Chicken and Eggplant with Pomegranate Molasses
Discover the Flavours of Northern Iran: Torshe Vash - Zesty Herb Chicken and Eggplant with Pomegranate Molasses.
Torshe Vash is a traditional dish from the lush, green region of northern Iran, particularly the Gilan province. This unique stew is named after the herb Torsheh Vash, also known as wood sorrel, which is a key ingredient that gives the dish its distinctive sour flavour. Torsheh Vash is not just a culinary delight; it’s also packed with health benefits. Rich in iron and phosphorus, this herb is known for its ability to boost nutrient absorption, strengthen hair, nails, and skin, and stimulate the appetite.
Gheymeh Nesar - Persian Jewelled Rice with Meat
Gheymeh Nesar is a divinely luscious dish from Qazvin, Iran. This luxurious rice dish is a celebration of color with a heavenly taste. Gheymeh refers to the small pieces of meat and Nesar means something like ‘offering’, highlighting how precious this dish is, which is why it is often prepared on special occasions.
Khoresh-e Rivas – Lamb Rhubarb Stew
It’s rhubarb season, which means it's time for Khoresh-e Rivas! This exquisite lamb and rhubarb stew is one of my favourite Persian dishes. The savoury richness of the lamb and herbs, combined with the fresh tang of rhubarb, creates a delightful harmony of flavours!
When I was a child, every summer my family and I would journey to Mahalat, my dad's hometown. One of our favourite activities was rhubarb picking. It was a joyful tradition, with my dad, uncles, aunts, and cousins spreading out to find nice young rhubarb. Although it was hot and dry, we loved it so much.
Khoresh-e Kadoo Halvaei – Persian Lamb and Pumpkin Stew
Khoresh-e Kadoo Halvaei is a Persian autumn stew of tender lamb and golden pumpkin with sour prunes, cardamom and saffron. Serve it with saffron rice and crispy tahdig, finished with slivered pistachios.
Abgoosht aka Dizi – Persian Lamb Beans and Potato Stew
A while back my Maman sent me these beautiful Dizi stone pots. I finally used them for the very first time to cook delicious Aabgoosht over charcoal on my BBQ. But don’t worry, if you don’t have a garden, a BBQ or Dizi pots. You can prepare Aabgoosht in a regular pan on your stove.
Aabgoosht is a traditional Persian potato bean and lamb stew. The name Aabgoosht translates to ‘water meat’, perhaps because the original recipe, which is hundreds of years old, consisted only of meat, legumes and water. This made it a nutritious, high-energy dish.
Tas Kabab - Persian Lamb and Vegetable Stew
Khoresh-e Kadoo Sabz is a delicious Persian lamb stew with courgette/zucchini, sour grapes, and tomatoes. This tasty red stew is very popular with European and American friends.
Khoresh-e Pesteh - Persian Pistachio Stew
Khoresh-e Pesteh is originally from Rafsanjan - a city in the Central District of Rafsanjan County, Kerman Province, Iran. It’s prepared with the best native pistachios. Pistachio stew is considered a kind of royal food and is cooked for special gatherings and ceremonies.
Khoresh-e Khalal - Persian Lamb Stew with Dried Limes, Black Barberries, and Slivered Almonds
Khoresh-e Khalal is a flavourful lamb stew from the Kermanshah province in western Iran. The black barberries give the dish a pleasant hint of sourness. The sun-soaked limes add further tartness and irresistible fragrance, while the slivered almonds add texture, making each spoon full a multi-sensory adventure.
Braised Chicken in Tomato Saffron Sauce
This braised chicken, served with flavourful tomato saffron sauce is a simple, yet delicious dish. It’s the perfect companion for any Persian rice dish, such as Reshteh Polo, Morasa Polo, Baghali Polo, Zereshk Polo, and many more.
Khoresh-e Kadoo Sabz - Persian Lamb Stew With Zucchini (Courgette)
Khoresh-e Kadoo Sabz is a delicious Persian lamb stew with courgette/zucchini, sour grapes, and tomatoes. This tasty red stew is very popular with European and American friends.
Khoresh-e Beh – Persian Quince Lamb Stew
Khoresh-e Beh is the Persian lamb and quince stew we wait for every autumn. Tender lamb, sour golden prunes and yellow split peas simmer in a rich tomato sauce, while golden, butter-sautéed quince brings the sweetness. Simple to make, and it mostly takes care of itself in the pot.
Khoresh-e Karafs – Lamb Celery And Herb Stew
Khoresh-e Karafs is a hearty lamb and herb stew with celery. Fresh lemon juice allows you to add sourness to your liking. It’s one of those dishes, that I didn’t like as a kid and I cannot tell you how much I regret that! If you love Ghormeh Sabzi, you'll likely love Khoresh-e Karafs as well.
Baghali Polo Ba Mahicheh - Persian Dill And Broad Bean Rice With Lamb Shanks
Baghali Polo ba Mahicheh is an aromatic Persian rice dish with fava beans aka broad beans and dill, served with flavourful, tender lamb shanks.
Ghormeh Sabzi – Persian Lamb Stew with Herbs
Ghormeh Sabzi is a Persian classic! This hearty lamb stew is packed with herbs, giving it a multifaceted flavour. When you ask Iranians about their favourite food most of them will say it’s Ghormeh Sabzi.